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7 HIM joined me F3 Beverly Hills for a mosey around the pond, and we even cleaned up some trash from an after hours party 🚮. Thank you for allowing me to lead and grateful for F3Omaha !

Looking forward to my first Q at the F3TheBrickYardOmaha! Murder Bunnies will NOT be included. SYITG F3Omaha !

YHC and 11 HIM showed up F3TheBrickYardOmaha and just crushed it. Have a great weekend F3Omaha !

7 HIM joined me for a ruck around the F3 TheOracle AO. Have a great weekend F3Omaha !

5 of us ran around the The Mess Hall and did a few exercises. No scenic tours on this side of Pacific, just a solid beat down. F3Omaha #thecooper

The first time I posted on a Monday was at a octagon pop up because I used to avoid the Murph. We won’t do a Murph tomorrow, but merkins, air squat and running will be involved (No pull-ups). Hope to SYITG F3Omaha!

7 F3Omaha HIM joined me octagon for a good old fashioned grinder that included AMRAP mumble chatter. Now there is a sentence only heard in F3! Have a great week!

So it rained a little this morning. 8 HIM joined me and embraced the rain F3TheDistrict. Thank F3Omaha for motivating me and for a great 4 years !

Tomorrow morning we will see a lot of the F3Colosseum, including the new track. The new scoreboard won’t be on, but I have a picture of it I can send you from Friday night if you have not had a chance to see it lit up. Hope to SYITG F3Omaha !

23 HIM were present at the F3Colosseum for a beatdown that covered much of the championship stadium. We did not keep score but everyone was a winner in my book for showing up and putting in the work! F3Omaha

Plan for F3TheDistrict: Run ✅ Merkins ✅ Air squats ✅ Pull ups (dips for me). ✅ Let’s also throw in some mumble chatter and fellowship. SYITG! F3Omaha Clydesdales of F3 Omaha

7 HIM picked me up this morning F3TheDistrict. The sky was clear and air was brisk on this beautiful Monday morning. Have a great week F3Omaha ! #themurphishard

Hey F3Omaha, I will be Q-ing at F3CornhuskerHandicap tomorrow. Looks like another beautiful morning. Hope to see you there! #justpost

Despite the AV difficulties from YHC, it was a fantastic morning at F3CornhuskerHandicap ! Honored and grateful to lead 22 F3Omaha HIM!

18 F3Omaha men celebrated the Dakotas and rob hockney (Sister Act’s) birthday at the The Battlefield F3 by participating in a modifiable, fair, but challenging beat down. Thank you for allowing me to lead today!

13 HIM enjoyed a brisk morning octagon. Thank you F3Omaha for continuously picking up the Six!

12 F3Omaha men enjoyed the friendly confines of the UNO parking garage this morning for a F3TheWoodshed beatdown. Have a great Friday and Weekend!

15 HIM joined me for a F3GoldenSpike beatdown on one of the best parking lots in the metro area. (Field was closed😢.) Have a great weekend F3Omaha !

4 F3Omaha HIM joined me this morning F3TheCoop. We ran a little, did a few exercises, there was some mumble chatter. Great way to start the day!

10 HIM joined me this morning at the F3Colosseum for a good old fashioned F3 beatdown. Thank you F3Omaha for the positive impact on my life over the past 5 years.