SUNDAY 04-30-23 – TOPIC: MICAH (bibleproject.com/explore/video/…) led by @F3Phonebooth. IN PERSON NEW LOCATION: THE WING PLACE PATIO (5230 Sunset Blvd) or VIRTUAL this week. DM @TROYAFITE for Zoom LINK. Coffeteria at 0645 - FORGE at 0700 F3 Lexington SC F3QSource F3

2 pax for some parking lot loops after the 🌧️ passed through. F3 Lexington SC #F3Counts Devo to follow The Forge

0530 F3 Tread for #1stF 🎒🥌 & #2ndF 🗣️ ➕ 0645 #Coffeeteria for #2ndF ☕️ 🗣️ ➕ 0700 The Forge for #2ndF & #3rdF 🗣️ 📖 🤔 🙏🏻 🟰 Great start to a Sunday! # #SYITG F3 Lexington SC

2 pax an #OldSchool F3 Tread w/ (🎒 ➕ (🥌 ➕ 🎶))✖️🗣️ F3 Lexington SC #F3Counts

8 men showed up and logged in to discuss Matthew and the Beatitudes this morning at The Forge. Please make plans to join us next week. DM #YHC for more information. F3 Lexington SC F3QSource

4 pax posted for some miles and conversation this am. F3 Lexington SC #F3Counts

Come join us for some #Ruck miles tomorrow at our new location: 💥 Lakeside Middles School 💥 Wheels up at 0530 The Forge to follow. F3 Lexington SC

5 pax posted this am for some 🎒 miles and conversation on multiple topics. F3 Lexington SC #F3Counts #F3DEC25 Daniel Higginbotham Ryan Snipes @Trey_Hope Troy Fite -👍🏼👍🏼 Clayon McCathern

3 pax posted a little earlier and beat the 🌧️ for a 3 mile Ruck. Topics discussed included, but not limited to: 🎒 Career Planning 🎒 US History and Economics 🎒 Music and Movie Crossovers 🎒 Wrestling F3 Lexington SC #F3Counts Daniel Higginbotham @Trey_Hope Clayon McCathern

3 pax #showup and kick off 2024 with #Ruck miles and conversation. F3 Lexington SC #F3Counts Daniel Higginbotham Troy Fite -👍🏼👍🏼 Clayon McCathern

2 pax dodge the wind and get some chilly miles F3 Lexington SC #F3Counts

Four men met F3 Tread this last Sunday in February for a few Ruck Miles. F3 Lexington SC Clayon McCathern Daniel Higginbotham Ryan Snipes

F3 Lexington SC 83 pax post for the 10-year anniversary of little ol’ Lexington and celebrate the impact F3 has made in our community #Devo: Luke 16:10 Do the little things well #F3Counts F3 Columbia F3 Lake Murray Travis Price 🇺🇸 Barry Morgan(Ranger) 🇺🇸 Clayon McCathern

Matt Netzel F3 Lexington SC F3 F3 Columbia F3 Lake Murray Travis Price 🇺🇸 Barry Morgan(Ranger) 🇺🇸 Clayon McCathern Congratulations Rob Graham and thanks for your leadership Matt Netzel! Enjoy retirement! Huge thanks to fastcasual for feeding the masses post 10yr Convergence! #HIM #Warstories

Matt Netzel F3 Lexington SC F3 F3 Columbia F3 Lake Murray Travis Price 🇺🇸 Clayon McCathern Strong work out there today men!

SUNDAY 03-10-24 – TOPIC: ROMANS 8:31-39 led by F3Phonebooth. Virtual @zoom or in Person. DM @TROYAFITE for Zoom link or Physical Address. Coffeteria at 0645 - FORGE at 0700 F3 Lexington SC F3QSource F3 F3 Columbia F3 Lake Murray F3 South Carolina

The Forge Zoom F3 Lexington SC F3QSource F3 F3 Columbia F3 Lake Murray F3 South Carolina DM YHC for @ZoomLink or Address. F3 Lexington SC F3QSource F3 F3 Columbia F3 Lake Murray F3 South Carolina Coffeteria at 0645 - FORGE at 0700.

DM YHC for @ZoomLink or Address. F3 Lexington SC F3QSource F3 F3 Columbia F3 Lake Murray F3 South Carolina Coffeteria at 0645 - FORGE at 0700.

Set your ⏰ ‼️ Grab a 🎒 or just post at 0530 for some miles and conversation before the ☀️ comes up! #SYITG F3 Lexington SC

3 pax posted an hour earlier this am and work out some soreness from the 10 yr convergence. F3 Lexington SC #F3Counts