F3UnionCo F3 South Charlotte 6 PAX pulled Bernanke’s hose and worked their way through kettlebell stations for a great start to their Friday! #51Counts

F3UnionCo F3 South Charlotte 4 PAX at #F3Thrive found out I can run when I want to… I typically don’t want to though. 🤷🏻‍♂️ #51Counts

It’s more than a workout.

F3UnionCo F3 South Charlotte Bernanke on Q at #F3Overdrive with a special 0630 start!

SPECIAL THRIVE START TIME: 6:30AM!! Join Bernanke as you Thrive Q and work off those candy canes, cookies and whatever else we’ve stuffed into our pie hole… including pie!! Sorry to miss our Angry Elf, but I captured an action shot below!!👇🏼🌲🎅🏼🌲👍🏼🌲🎅🏼 ⁦F3UnionCo⁩

F3UnionCo F3 South Charlotte 6 PAX for a Lamont Kettlebell special at #F3Overdrive #51counts

F3 MECA F3 Charlotte Metro F3 South Charlotte F3UnionCo F3 Waxhaw F3 Rock Hill F3 SOB F3/Isotope F3 Race City F3 Gastonia F3 Race City F3 Concord F3 Kannon please let your local HIM know. Pass it on.

F3UnionCo F3 South Charlotte Harambe and Unplugged for an #F3Overdrive doubleheader Q you won’t want to miss!

#f3thrive: come on out for a Glass Joe Q tomorrow at Chestnut Square Park… under/over on how many times Hoffa calls him a Jack Wagon!?! 5:30AM Showtime 5:10AM Weird things with Unplugged 4:50AM primal pre-run 6:21AM Panerateria F3UnionCo F3 South Charlotte - Bernanke Out

F3UnionCo F3 South Charlotte What’s better than Starbucks? Dunkin. Whats better than Dunkin? Small batch air roasted beans. What’s better than all of that for your Friday morning? Espresso kicking your day into “gear” (See what I did there?) at #F3Overdrive!

F3UnionCo F3 South Charlotte 7 PAX did station work and found partners and a threesome at #F3Overdrive it was still family friendly…ish. I mean Hoffa was there sooo. 🤷🏻‍♂️

F3UnionCo F3 South Charlotte Tomorrow at #F3Overdrive BernankeF3UC has the Q so bring your bells and a friend and we will #SYITG

F3UnionCo F3 South Charlotte Tomorrow at #F3Overdrive is a Hoffa birthday Q so come on out and celebrate with us! #DoubleAnger

It’s time for the F3 Thrive Murph!Tomorrow at Chestnut Square Park, Indian Trail. We will kick-off at 5:30AM and run a bit longer than a normal 45min bootcamp workout. If you’ve ever wanted to visit a new F3 AO, tomorrow will be a perfect day!! ⁦F3UnionCo⁩ ⁦F3 South Charlotte

F3UnionCo F3 South Charlotte 5 PAX for #F3Overdrive, 6 at Dunkin with Hoffa pulling a #FullStarskey… muscle shirt and all. Lots of reps this morning, probably about 1776 to celebrate freedom of course. #TruthNugget The most amazing part was the Horsehead AO #Kotters! #51counts

No need to give first responders more work because some well intentioned goofballs wanted to work out.

The 💥 💥 For Today F3 "In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich." Dietrich Bonhoeffer Someone once asked me, "Why do you always insist on taking the hard road?" I

F3UnionCo F3 South Charlotte *** 7am Start time at #F3Overdrive tomorrow *** YHC on Q for the broken Lamont tomorrow.

F3UnionCo Espresso has the Q at #F3Overdrive tomorrow.

F3UnionCo F3 South Charlotte