Get out of the fartsack and join YHC F3_BigHairMon in the morning. You'll be glad you did. F3 Charlotte Metro

Strong group of 9 F3_BigHairMon this morning for some miles, hills and parking decks. F3 Charlotte Metro

No backfield in all of football better than this duo! #ETSUTough

Get an early start on working off all the turkey you'll be eating this week and join YHC F3_BigHairMon tomorrow at the gravel lot at 5:30. Chris W

4 waterlogged PAX F3_BigHairMon this morning for some miles and hills. F3 Charlotte Metro

The YHC Q train continues tomorrow at WIB. Gravel lot at 5:30. Be there. You can thank me later. @F3_In_N_Out F3 Charlotte Metro

9 at WIB this morning did 4 plus miles of lake laps and the lurker. @F3_In_N_Out F3 Charlotte Metro

Snow Day with 2.0 & 2.1

Come join YHC F3_BigHairMon tomorrow. The weather is going to be absolutely awesome. Don't even think about fartsacking. F3 Charlotte Metro

Sweet. Didn't see this happening this year.

Had a visitor waiting for us as we checked in to the house at Breckinridge.

Absolutely perfect day at Breckinridge.

First ever track meet for the 2.0. Ran the 800 & 1600M.

Get out of the #fartsack, get your head right and join YHC F3_BigHairMon in the morning.

Yep, I could get used to this view.

Good morning from Zurich

Prost from Germany

Ok, this may be dangerous

The Kerry Wood Game was 26 years ago today. Still the most dominant pitching performance and the best stuff I’ve ever seen in my life even if he did give up one infield single. He was throwing 100 mph Wiffle Balls.