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Can't do a CSAUP unless you carb load with some cold beers. trust me. It's science. F3Omaha F3OMAHA2ndF 4pm at Jukes in Elkhorn

Tomorrow is Friday. This is good news. Want more good news? If you want to drink cold beverages with friends, you are in luck!!! Happy hour from 3:30-5:30pm at Jukes! F3Omaha F3OMAHA2ndF F3 On Tap!

Join us at Copacabana (17520 Wright St) on Thursday Feb 27th for F3Omaha Bourbon & Cigar Night! Great night of Fellowship with your brothers! Festivities start at 6:30pm on the patio. 20 spots reserved to start & can increase it, if needed. Reply HC or SC to let us know.

Also T-Claps to Bogey Brock Wissmiller | F3 Bogey & Walleye Josh Tolen F3Walleye for getting this event started!!

15 years ago today, the #Saints  won Super Bowl XLIV 🙌 📺: More on NewOrleansSaints.com

I am truly honored and humbled to receive the F3Nugent_Flag from Chad Kurovski - F3 Spokes. F3Omaha has had a profoundly positive impact on my life and I’m grateful to be surrounded by so many HIM each day. Nugent’s legacy continues to inspire and live on through our daily actions.

Josh’s reaction to his MVP video is everything. 🥹 #NFLHonors | #BillsMafia

Weekly #COMZQ update - Winter Warrior & The Griz Challenges - F³Garmr pop-up - 🇺🇸 pass F3TheBrickYardOmaha - F3 Omaha Foundation Event 2/20 F3OMAHA2ndF F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3 On Tap! - Bloodletting 2/21 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

F3Omaha Join YHC at F3TheWhetstone tomorrow & celebrate another next trip around the sun with me!! Your legs will get a rest, but not your upper body. There will be music, laughs, lots of old man sounds & maybe a special appearance by Muffs Tim Floro!! It will be fun!! #SYITG

HIM of F3Omaha, it’s Friday and been the coldest week of the year, so why not come out to Jukes at 4pm for a brew, & actually see the faces of the boys you have been working out with lately! Also, rumor has it Lemu Shawn Stone ⚜️ (F3 Lemu) is going to stop by to show off his new dance moves!

22 dudes showed up to F3CoronadoOMA for a solid beatdown on a glorious February morning! 💪 Chalk this one up for the books! COT was about grief - new and old. 🫂 Everyone manages things differently, but we all feel it. F3Omaha F3Nugent_Flag to Blocker! 🇺🇸

A little F3Omaha second F at Copa!

Super stoked for poker night at Oscar’s! He made this killer trophy that will rotate each month to the winner! Let Oscar or I know if you can make it.

🏀🍺March Madness🍺🏀 It’s that time of year again F3Omaha, on Thursday March 20th, join Smelly Cat, Duracell and I for a FULL DAY of watching March Madness basketball games at DJs Dugout on 180th and Q St! We will have tables from the 1st game to the last! Join us all day or

Muchas gracias to these 7 F3Omaha PAX for joining me at F3TheWoodshed and doing hard things. Remember, stay obedient and faithful to the process. The outcome will take care of itself. (Process>Outcome) Créanlo!

Looking like it will be a great evening for the patio at Copacabana. Come enjoy some invaluable Fellowship time with your fellow HIM. Open to all men. Tues. 6/24 6:30p - whenever we go home Copacabana (17520 Wright St, Omaha)

Top notch 2nd F time tonight at Copacabana…it’s pretty much like the Murph Challenge…give or take a few pull ups.

🍔 F3Omaha Summer Family Picnic at Grove Park 🍔 🗓️ Friday, 7/25 @ 5-8PM Bring the family for some pickleball, basketball, whiffle ball, and a splash pad for the kids to cool off. Burgers & dogs provided; bring a side, the fam, and enjoy the fellowship under the summer sky!

Join me at Lawrence Youngman Park on Saturday 7/19 at 8:30am for Donuts with Dads!! This is simple, come enjoy some donuts, coffee, and fellowship. Let the 2.0s get some park time in! No beatdown so all ages welcome! See you there F3Omaha West Omaha 2ndF F3WestOComms

@F3omaha Looking forward to seeing everyone, please spread the word during announcements!! F3 The Maize F3TheBlueLine The Bullpen Labyrinth F3Omaha 🔥🦴IDITAROD F3🦴🔥