🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

COMFORT ZONE: A cultural myth of Goo Nation that encourages people to be in-Effective. #f3nation #lexicon (8/3).

Ready? Doesn’t matter. GO.

Big day at The Trudge! The shovel flag is getting passed to some new leadership. Patrick Stoll F3 Cephas (Cephas) and F3 Whoa Nelly take the reigns. Brad Turlington has the Q.

Cooler weather in the mornings means more opportunity to hang in the gloom. El Duce Has the Q tomorrow. ‘Nuff said. Be there. #syitg #f3 #f3raleigh

Can we be committed to the Process without being emotionally attached to the results….

Had 8 PAX join F3 Flood Zone this morning. We learned that I struggle with counting out loud, Nick Teeple is incapable of waiting on Diamond Dave’s “failure to launch”, and the Greenway Trail is really, really dark in the morning. #f3raleigh #syitg #f3

Let’s memorialize Expoxy by having a room named after him by hitting our $11k goal. Come off $500 and make it count this year. F3 Raleigh F3RaleighHH 💪🏻

A crisp morning and a beautiful sunrise welcomed 10 PAX at F3 Ambassador this morning. Good to see the 2.0s out as it’s a reminder that F3 helps build us to be leaders in our home and in our communities. Let’s get out there and shine the light. #F3 #F3Raleigh #SYITG

Luckily for Alex Stoica (F3: Screentime), basketball skills are not a prerequisite for being a good Q. Luckily for us, there is not pain station called "Air Ball". What will the pain stations be? Show up to find out. #IYKYK #F3 #F3Raleigh F3 F3 Raleigh Healing Transitions

See you tomorrow in the gloom. Be there or Hoffa will hook you up with concrete shoes and a swim in the East River. 0500 Pre 0530 ME F3 F3 Raleigh Healing Transitions

Our boy-tano has the Q tomorrow morning. 0500 Pre. 0530 ME. Mike Noonan promised no triple axle or partner throw jumps. He wouldn’t commit to not doing a triple lutz. F3 F3 Raleigh Healing Transitions

New trailer for the Oakwood24 just dropped last night: youtu.be/DPm3hns72ow Running miles and raising money for @healingtransitions. 500 miles and 500K! F3 Raleigh F3 Cary Apex F3 jacqueline frey MST 100 Endurance Race A Place At The Table Brian Jodice

Thanks to the 42 PAX that came out this morning for the Convergence. Thanks for letting me share my thoughts, my tears, and my words this morning. F3 Raleigh