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Barney and Cheapskate gave us a hurricane of a workout this morning. The humidity and the merkins brought the sweat! 13 PAX got better at Connect Four. We had 2 new men show up this morning!!

ONLY 23 days until The Sasquatch July 31st! 4 options: (1) Run (2) Ruck (3) Volunteer (4) Donate CHOOSE ONE and help raise $ for Ainsley’s Angels: f3enc.com/backblasts/csa…

A few of Wilson’s finest this morning.

How strong was the fartsack this morning? #getup #getout #f3

8 men survived Pi. #workout #f3 #yeeyee #sweat #tired #beatdown #cardio

The latest “News of the Nation” just dropped. Read about the 10 Year Convergence, how to save 10% on F3 Gear, latest F3 Nation Expansion, a call to action on #FreedToBleed, and how we can support F3 Nairobi, Kenya. ntw.soundestlink.com/view/60e758e50…

ONLY 22 days until The Sasquatch July 31st! 4 options: (1) Run (2) Ruck (3) Volunteer (4) Donate CHOOSE ONE and help raise $ for Ainsley’s Angels: f3enc.com/backblasts/csa…

01-01-2019... The Shovel Flag was Planted. A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy Men of F3... We're The Region Your Momma Warned You About. We're The Region You Warn Your Momma About.

#CSAUP Ruck or run! #Sasquatch Get off the fence let’s go No man left behind! Usually not that hot July 31st Don’t miss the T-shirt order F3GrandStrand F3CapeFear F3 Carterico F3 Cary Apex f3chowanoke f3marconc F3 Wilson f3_kinston F3WashingtonNC F3 New Bern, NC F3Whiteville

F3 Wilson showed up this morning - Noonan brought the purple haze from a few miles east! Cindy was there 🧱💪 Thank you brothers for the Q. Keep pushing the rock and laying the next 43 feet! #ISI #beatTheFartsack