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Speed week gets real for a workday Wednesday with challenging options for all paces. Runners, joggers, hikers, even bikers are welcome. Come get better with Subby’s Q. SYITG F3 Columbia

Amble Q’s for the week, more opportunities to get better. Monday - Woody WoodyF3 . Wednesday - Froman Mike Pordes . Friday Runvergence? More details to follow. Looking forward to seeing in the morning F3 Columbia

Monday’s route courtesy of Termite: Devine to Saluda to Heyward to Ravenel for 3.65. Go to kilbourne and Devine to get 4.5.F3 Columbia

Slackblast: FrAmble Frantom Froman Q DATE: 2022-09-02 AO: #amble Q: London Nails PAX: Andrew Wood Fallout (1st F) Toby Biggie Smalls London Nails mud Dawg ( 2nd F) Ripcord 🛡️ Bunkbed 🪩scr🇵🇷 𐚁 sweettart FNGs: None COUNT: 10 F3 Columbia

Check out Mud Dawg’s Wednesday workday route over on The Amble channel on Slack F3 Columbia

Your FrAmble route courtesy of Double Rub: Devine then Left on Holly, Right on Burney, Left on Woodrow. Turn around and come back after 15 minutes Just a fancy Out and back F3 Columbia Finish your week strong. You’re not just posting for yourself

Your Amble Q’s for next week: Monday-DriveBy , Wednesday workday- Shocker, Biggie Smalls. Be there. Remember, your not just posting for yourself. F3 Columbia

Monday Runday with DriveBy taking the Q to start your week the right way. Come see what John Sherrer has in store for us Looking forward to seeing you in the morning F3 Columbia

“Service is the rent we pay for the privilege of living.” Thank you to F3 Columbia for serving our school community with seed donations for W.A. Perry MS Eagles food pantry. I am deeply humbled by their service and generosity. Monique Hessell #Fitness #Fellowship #Faith #OurVillageIsStrong

It’s FrAmble at Ramble starting at the Rosewood Starbucks. mud Dawg has our Q with nice warm temps. Post to join our Ramble brothers and get better. Hope to see some of you guys who have been missing for a while. Only 1 more week of training for the Cold Brew. SYITG F3 Columbia

Your Amble Q’s for this week: Monday - Fallout. Wednesday is still open for volunteers. Trademark is still on the DL for a few more weeks. FrAmble Q is Mud Dawg. Come and join us this week and let me know who will take the Q on Wednesday

Merry Christmas, Amble pax. Stay warm this weekend and be ready to Amble work next week. Your Q’s for the last week of 2022 are: Monday - Open for a volunteer. I’ll still be out of town, so this is a great opportunity for you. Wednesday - Laces Out FrAmble- Froman F3 Columbia

It’s a new Amble year for your Q’s for next week. Come join: Monday - Fallout Richard Burtt Wednesday - Lovebug Tim Kvam FrAmble - Froman Mike Pordes SYITG F3 Columbia

Wednesday workday from Love Bug for 4+ miles and only a few hills in the 3rd mile. Come get some work done with your Amble pax and get better. SYITG F3 Columbia

From F3Betamax: Amble will be as God intended it tomorrow morning starting at 0530 from Eggs Up Grill on Devine with Coffeeteria to be observed directly after by as many PAX as willing to follow the will of God. See you in the gloom. HC #YouKnow #OutAndBack #BlossomSt F3 Columbia

FrAmble ALERT Location change tomorrow. We’ll post at Scramble for an AOQ handoff. Trenholm Plaza at 5:30. SYITG F3 Columbia

Reminder that the #amble 10 Yr Anniversary will happen this Friday 0530 at Trenholm Plaza. Wehope to see everyone there as we celebrate the first run group in the Midlands! We are especially looking forward to seeing some former Amblers and all former AOQ’s. SYITG

Alright FOF's (Friends of FrAmble) tomorrow is a FLAT, fast(ish), Flying Biscuit, FrAmble 5K - that's 5 F's for those of you counting. Here's the route for your Park to Park FrAmble route for tomorrow strava.com/routes/3103345…

There is a route for tomorrow just above for your Workday Wednesday. Modifiable for runners, hikers, bikers or canines. Join us for a warm November morning and get your work done. SYITG connect.garmin.com/modern/course/…