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Right before it gets too hot tomorrow, come join Steve Swayne and the Bodega crew for an honest morning workout. 5am pre-run to somewhere #dealerschoice 5:30 Hot Tub Show 6:15 Bodega ☕️ & fruit F3 Raleigh

Let’s go! Carlton Moses is gonna lead the way tomorrow morning. Should be alright! 5 am See you early for a pre run 5:30 for the official start 6:15 COT Cold brew ☕️ & 🍉 F3 Raleigh

Puff aka Drysdale leads AT tomorrow morning. Come see what he has in store for the 45 minutes before Bodegateria. 5 Bulldog 5:30 Drizzy gets dirty 6:15 🍉☕️ & hot 🛀 treats F3 Raleigh

⁦F3 Raleigh⁩ Cooler temps aren’t leading to any 4th F menu changes @ AT just yet… 5am Pre 5:30 ⁦⁦Steve Swayne gets ugly 6:15 🍉 Bodega Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food Expert - Well+Good apple.news/APJy1ETrTSwuwI…

Here we go Dark Side Good Vibes

Darkside BRR year 2 complete! Great time had by all

F3 Raleigh Let’s celebrate another trip around the sun for Michael Riggio Bill Bryan f3 culture club Alex Stoica (F3: Screentime) Drew S. Sprague & Footy. #birthdayweek #oldmanface Hot food, cold fruit & a variety of refreshments. 5 Bulldog w/ Red & MB 5:30 ME Shakeout 6:15 Bday Bodega

Michael Riggio F3 Raleigh Bill Bryan f3 culture club Drew S. Sprague Anchor Time Brodega is on another level

Michael Riggio F3 Anchor Time F3 Raleigh Bill Bryan f3 culture club Alex Stoica (F3: Screentime) Drew S. Sprague @f3Omaha Walt Green (F3 | Unicycle) Motah Boatah tried to talk stretch/explain all things for his Q. We did out n backs x4 burpees/Freddy’s. Fairview top n back to end. Then Q left to cook eggs Jimmer finished up with running and wall sets. Walt Green (F3 | Unicycle) rep F3 Omaha well crushing hills and eggs.

I've completed 10 Ironmans and treated over 3000 patients over the past 10 years. Here's every fitness tip I could think of: 1) Kids will only move as much as their parents do.

Bring your legs 🦵tomorrow, Pantyhose is limbering up for an OG beatdown. Temps will be perfect for a sweat and Bodega to follow. Come back for a visit if it’s been a minute, and go tell a friend. F3 Raleigh Steve Swayne 5am pre-run 5:30 Pantyhose 6:15 Bodega ☕️ 🍉 🥮 🥐 🧀