F3 Workout at NCMA, 5:30, Monday. 20 mins of light running (8:30-9 min pace) mixed with 20 mins Yoga/stretching. It ain't Yoga, it's BroGa. Sign up to Q below.

ID: 937441832656687106

linkhttps://f3raleigh.com/tag/broga calendar_today03-12-2017 22:02:04