🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

As much as possible, eat and drink items that contain only 5 ingredients or less. One of them should not be sugar, or any type of sugar either natural or synthetic. You should also recognize and understand exactly what each of the 5 items are.

Hoka Bondi’s My favorite gear workout shoe. Nice Cush on the old joints during heavy carries and extended rucks. I have worn out many pairs of these.

The hardest part is showing up. Keep up the good work and carry on.

Not satisfied with your rate of acceleration? Bones & Forge speak some hard truths here: podcasts.apple.com/us/podcast/pod…

Nice gear there F3 Aggieland

Gonna be lit 🔥 #KBell #SBag and a few surprises…Let’s Go!

If you want to start a gear AO…. Consider the sandbag. It’s quite versatile at $40.00 buy in per PAX. Carries Lifts Throws Drags The rucks and KB’s can come later.

Another sandbag option here.

We did toes to bar today F3 HARDCORE That was a first, courtesy of Booty.

Forklift Preventive Maintenance Smart equipment owners do this. PAX should do this as well. Something more often and more hands on than your annual physical. Consider adding soft tissue work (massage), chiropractic, or adding a nutritionalist to your routine.

Outstanding! Congrats on the 10 year.

Another good reason to consider intermittent fasting & food prep. My daily breakfast food cost is $0.00. I brew my own coffee for less than $1.00. Lunch is about $5.00. Dinner is typically $5.00 - $15.00.

Noteworthy:

A happy day for my ⁦GORUCK⁩ sandbags. They got out of the Hotbox and off to the range for some different type of training. 77 Gr Black Hills still zero’d perfectly & pinging steel at 300.

I see that gear poking up over the grass.

Dang Nice!

Protein content of some common foods. Noteworthy for PAX looking to hit Protein targets. To simplify, I make my goal 2# red meat per day.

Good one Skoal.

Standard Meal Prep: 5# Burger 2 cups rice 6 Eggs 2 pkgs Frozen mixed veggies Top each serving with 2 fresh eggs Pink Sea Salt Hot Sauce

Side tosses are great for developing core stability.