Hey F3 Cary Apex, you ready for #mccantsweek? A-Team, F3 Full Metal Jacket, Shakin' not Stirred, F3 BradfordsOrdinary, F3 Danger Zone, F3CarpexPhoenix. #stupidisasstupiddoes #thebig40

PJ Puryear F3 Cary Apex F3 Full Metal Jacket Shakin' not Stirred F3 BradfordsOrdinary F3CarpexPhoenix DZ is happy to host #mccantsweek at the Greatest AO in F3 Cary Apex. An uncountable number of PAX are expected so come early. #Royalty #MakeCaryGreatAgain f3carpex.com/2017/05/12/the…

7.5 hours boys. Be afraid.

Tomorrow’s forecast: 50 degrees, 70% chance of rain, 100% chance of a Largemouth beatdown.

HEY F3 Cary Apex TUESDAY AOs! F3Flirtin w Disaster Field of Dreams F3_Claymore F3RushHour F3 Full Metal Jacket -- Let's support our bro in F3 Louisville AYE!? #doubledown (maybe even clap for burpees that day? 👏)

21 F3 Cary Apex pax + Geoff Burdick #kotters showed up to F3 Full Metal Jacket for 2100 meters of track work and 21 reps of exercises in support of our F3 Louisville bro #Doubledown ♠️

WWW beat down this morning. Now that my arms work again, the countdown is on F3 Cary Apex . Seven days until the return of McCants at the Q. First one since his August “not Tony Hawk” moment. Also his 5th anny! And our first ever site Q change. It’s on! PJ Puryear

F3 Cary Apex Next week Coffeteria at The Wake Zone following F3 Full Metal Jacket, no need to move you cars, walk over. Great opportunity for some 2nd F

Nothing scarier than Jim - F3 Riptide as the Hallow-Q.

Catch me if you cans, wheelbarrows, and 2 Qs. What more could you ask for. #f3 #westartat0530

30 men for a little PT competition led by Crimson. #f3 #respectweek F3 Cary Apex

MURPH! 7a Tuesday at Full Metal Jacket. Come get rid of that Santa belly! F3 Cary Apex PJ Puryear has the Q.

Merry Christmas you filthy animals. Hope Santa dropped (down the chimney) and gave you twenty (presents)!

I see your NY resolutions F3 Cary Apex and raise you an Jeff Lawrence (F3 Ma Bell) Q. Bring it in 2018 men! #f3 #isi #uncheat #yawn

Hey F3 Cary Apex, know what’s better that 50 degrees, rain, and a Parker Q? Not a damn thing. #SYITG

Disco Duck? Disco Duck! Come #feelthepain! F3 Cary Apex

🚨☝️YHC 🌬️ the dust off his Q 👟👟 tomorrow. Come 🎉🎉🎉 F3 Cary Apex F3 Full Metal Jacket 0530 ⏰... 🙅‍♂️😴🚫 - #emojiPB: 🏃‍♂️🙇‍♂️💪🌏😰🏃‍♂️⭕️👬👏💪😰

18 for some FMJ FUN. Q only had to yell once. Toddler squats are always a hit. Jack W. was there. And so was Jamie Roseborough for his 1 year anny! 🎂🍾 F3 Full Metal Jacket F3 Cary Apex

13 of F3 Cary Apex finest for an HIIT workout and BTTW challenge. Not shockingly, freak of nature Largemouth out in front all morn long. Aye! #f3