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Weekly #COMZQ update - Flag pass F3TitanAlley - AO pop-up F3TopGuns - #CSAUP F3Omaha_CSAUP hosted by F3TheCanyon 1/4 - ☕️🥪🍺 F3OMAHA2ndF F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3 On Tap! - Impact Retreat 1/9 - 1/11 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

🚨 WEEK OF 12/15 Q SCHEDULE! Shovel 🇺🇸 Pass: Razzle Dazzle ➡️ Reflux F3TitanAlley. Pop-Up: 12/16 F3TopGuns 💪 (Sonny’s in Aksarben) & 12/17 (5:30PM) Sting of Lights🎄 VQ: Shirley Temple F3TheTrident 🔔 01/04 F3Omaha_CSAUP Sign Up: f3omaha.com/2025-f3omaha-c… #FreedToLead

🌨️❄️The countdown is on for the 2025 CSAUP!❄️🌨️There’s SNOW chance you’ll want to miss this epic adventure on Jan. 4th, 2025! 🏃‍♂️💪 This Winter Wonderland beatdown will be one for the ICE ages. 🥶🔥 Sign up now👉 f3omaha.com/2025-f3omaha-c… F3Omaha #EastboundOTown #WinterWarriors

All F3Omaha PAX! The F3 Mainstage is heating up for a rousing show with yours truly, Cadbury! Where we’re low we’ll get lifted, cold we’ll get warm, alone we’ll get joined—an unforgettable beatdown! Do it. 5:00–Pre-Run 🏃🏻 5:30–Beatdown 🥊 ⬇️ 6:20–Coffee ☕️

50 of F3Omaha's best Santa helpers ran through Linden's String of Lights 🎄🎁Show. Welcome FNGs Rudolph and Hat Trick!! 1 of 5

🚨 FINAL WEEK OF 2024 Q SCHEDULE! Site 🚀: 12/30 F3TopGuns 💪 VQ’s: Wilber Labyrinth F3Omaha & Doge Coin F3 The Combine. 🎉 01/04 F3Omaha_CSAUP (Creighton Soccer Stadium) - 5:15am check in - Final Sign Up: f3omaha.com/2025-f3omaha-c… The GLUE-OOM Foundation Update Episode! #FreedToLead

F3Omaha F3TopGuns Labyrinth F3Omaha F3 The Combine F3Omaha_CSAUP The GLUE-OOM We will be at F3Catalyst New Years Day morning for a mini convergence along with our friends from F3 Top Rope. Plenty of options for runners, clydesdales & mother ruckers. All are welcome for 7a start time with pre activities as well. Let’s ring in 2025 with a BIG West O crowd!

Look closely! We are not actually closed this week! We are joining pax from F3TheCalm for a New Year’s Day beatdown taking place at F3Catalyst at 7am! This will be the best way to start your 2025!

Great workout at F3 The Combine 11 studs of F3Omaha pushed themselves and we talked about taking care of the little things to support our big goals for the coming year.

Please remember to bring non-perishable food donations this Saturday for Eastbound O'Town CSAUP. Please view the map for parking and check in to get a colored wristband. CSAUP starts promptly at 0530 F3Omaha F3 Omaha OSCAR MIKE

[1️⃣ of 3️⃣] 50 F3Omaha PAX including one FNG (welcome "Check, Please!") started 2025 with a 💥 at F3Catalyst. 👉🏻 What's your theme/intention for 2025? For me = ABUNDANCE

Hey F3Omaha Shovel Flag possessors. Remember to bring your site's Shovel Flag this Saturday to Eastbound O'Town CSAUP. If you cannot attend, please have your shovel brought by someone who is attending CSAUP.

Men of F3Omaha, join me, Mr. Rodgers, & Cadbury, in the gloom, for an epic Smurph F3Omaha_CSAUP on Saturday! It’s time to challenge yourself men! Let’s get after it in 2025! See you at 4:30 A.M. at the parking lot south of Morrison Field on Cass St.! #SYITG

The mumble chatter F3 Top Rope this morning for Smurph with these 2 HIM of F3Omaha was off the charts. Thanks for consistently pushing. Here’s to holding each other accountable.

All systems are go for the PAX from F3Omaha tomorrow at Top Rope. Whether things go well or sideways, we WILL have a killswitch available!

The weather may have improved, but there’s a Haboob blowing into town F3Omaha for the Pax tomorrow at F3 Blue Line. How bad or awesome could it be!? Come find out! 500 pre🏃‍♂️‍➡️or 🎒 530 🥊⬇️ 615 friends again ☕️

Pax were “rolling” this morning with a WASH, building style beat down with a teammate F3TheBlueLine . As men, as humans, that we persevere through life is a wonder and makes the journey beautiful. Thanks to our Canadian Ambassador Jeff Chase-F3 Canadian Bacon for letting me lead!

A little F3Omaha second F at Copa!

Hey F3Omaha!! Join YHC as we tour the Boys Town campus and learn more about the home of F3 TheOracle AO. As they say...those who don't know history are bound to repeatedly do burpees and other fun exercises. 530 Pre🏃 600 Hei Hei 🥊⬇️ 700 🥁🥊⬇️ 805 Karma ☕️

🚨 Friday Alert! 🚨 Happy Hour at Jukes in Elkhorn kicks off around 4 PM! 🍻 Grab a drink, share some laughs, and start the weekend off right. No agenda—just good vibes and great company. See you there F3Omaha! West Omaha 2ndF