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Don’t get trapped in a false narrative you’ve built in your head. It may feel real, but that doesn’t make it true. Surround yourself with people who will question you, challenge you, and help you come back to reality.

It’s amazing how quickly chaos ensues when the status quo is upended. Assess the situation, keep a level head, make a plan, and execute accordingly. Be a man of action.

Wishing changes nothing. Doing changes everything. Intentions without actions are daydreams.

We stand on the shoulders of giants - those who came before us with courage and conviction. Our freedoms today exist because of the brave who dared to defend them.

A lot of the stress you’re feeling isn’t life being hard, it’s you being unprepared. Preparation turns chaos into confidence. Plan better and stress less.

Life is hard. Choose your hard. Marriage? Hard. Divorce? Hard. Fitness? Hard. Obesity? Hard. Debt? Hard. Discipline? Also hard. You can’t avoid hard, but you can choose your hard. Choose wisely.

Your identity isn’t in your job title. What you do changes. Identity is found in who you serve and the legacy you will leave. Purpose starts when the spotlight shifts from self to others. That’s where identity lives.

“If you are too big to serve, you are too small to lead.” - Rich Wilkerson Jr.

“Eat the frog first” means tackling the most difficult or unpleasant task first thing in the morning instead of procrastinating and making it less palatable later in the day. If you have to eat a frog today, don’t stare at it too long.

Everyone's journey is different and on separate timelines. Journeys take different routes and arrival times and destinations vary drastically. Don’t let comparison be the thief of joy. Take your path and go your speed. You’ll get where you’re going in due time.

You don’t have to be a pastor to share your faith. Your pulpit is where you stand. Being the best you can with the skills you have is fulfilling the mission uniquely assigned to you.

Be the man you children, wife, friends, and community needs. Your value may not be verbalized, but it is of paramount importance. Live, lead, and love as God the Father has shown us.

During a particularly difficult time, it’s good to remind yourself that this too shall pass. Hard times won’t last. The sun will rise, and so will you. Be strong and hold the line.

Sometimes the strongest move is waiting with faith. God equips those who trust in His timing. Trusting God’s timing doesn’t weaken you, it prepares you to soar.

The best fertilizer is ashes and shit: what’s been burned and what stinks. Same in life. Your pain, failures, and lowest moments are the soil where strength takes root. Don’t curse the muck, grow through it.

Marriage isn’t a transaction, it’s a covenant. It’s not about keeping score, but about keeping promises. Love gives without tallying and serves without expecting. Give your best and everything in return is just gravy.

We suffer more in our minds than in reality. Most of our pain comes not from what happens, but from what we think might happen. The mind can weave cruel stories. Don’t let imagined battles steal your peace.

When we’re young, our heroes wear capes. As we age, our new heroes wear flaws, scars, and wisdom. They quietly show up, do the work, and expect no applause. Growing up isn’t about losing heroes, it’s about finding real ones.