3 PAX F3 THE HOLLOW put in some work for Kenwood’s 8 year Anniversary!! Spartan Training day 1 in the books. #somethingdifferent F3 Lexington SC StacyShealyF3Kenwood

12 PAX F3 Crusade took a roller coaster tour of Lexington for exactly 4.5 miles. Devo Proverbs 3:5-6 #f3counts F3 Lexington SC

7 PAX put in some miles and over head claps to remember the 583 traffic fatalities in South Carolina YTD. Great work on this thankful Thursday! F3 THE HOLLOW F3 Lexington SC

4 Horseman F3 THE HOLLOW dodged, jumped in and around some sprinklers as we ran down the ladder of 4 square!

6 PAX F3 Crusade started, 3 stayed course and 3 got lost but all came together in the end. F3 Lexington SC

11 get their morning started off with some AMRAPs at F3 THE HOLLOW F3 Lexington SC welcome 2 FNGs Magellan and TeaCup

10 PAX pulled blocks around for 45 minutes and jumped a fence or two F3 THE HOLLOW Welcome our new AOQ Bare Market! Robert Bare | F3 Bare Market

4 PAX F3 THE HOLLOW ran,skipped, and jumped right over the first F and went to the second at the local Waffle House! #smotheredandcovered F3 Lexington SC

4 PAX F3 THE HOLLOW followed the Yellow Brick Road or Death Row; either way for 45mins of Metallica and betterment! F3 Lexington SC

4 PAX took the easy route down and windy one back for 9 rounds F3 Jailbreak listening to the “devils music” F3 Lexington SC Paper Jam Devin Roberts(F3-Cheers 🍻)

13 PAX (7 Respect) F3 Crusade for 4.5 mins and 45 minutes of rolling hills. Great work men! F3 Lexington SC

5 PAX F3 THE HOLLOW for 2 rounds of 222 reps and just a lil cardio to start this beautiful day. F3 Lexington SC

6 PAX F3 THE HOLLOW did the best with what we had to put on a show. Great work men. F3 Lexington SC Devo Luke 15:4-7

11 PAX F3 Crusade for the reverse Ponch loop. Welcome FNG-Pipes F3 Lexington SC

5 PAX F3 THE HOLLOW worked on our grocery bag carrying muscles for 45 minutes of forearm pain and betterment. Great work men! F3 Lexington SC

5 PAX F3 THE HOLLOW for 20+1 in 45mins of fun and tunes. F3 Lexington SC

4 PAX F3 THE HOLLOW for a few rounds of beer pong minus the beer but add some hard work. F3 Lexington SC

Friday F3 Crusade will be #SleevelessLikeCheech as we mark the 7 year anniversary of the passing of John Flanagan. 0500 Books-A-Million - 45 minutes of running. The Reaper & F3 Jailbreak are coming. Maybe even F3 Stride. Come make it a great Friday! 🛒🏃‍♂️☕️🇺🇸F3 Lexington SC F3

12 PAX F3 Crusade ran the mountains of downtown Lex for some sweaty miles…. F3 Lexington SC

10 PAX F3 Crusade for some Golden Hills with a Mt. Regal twist. F3 Lexington SC