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Got the chance to be back in the old hood this weekend and post with the F3 Lake Wylie crew. Solid workout and mumblechatter at The Deep this morning! Namorama from the PAX...

12 PAX of F³ Swamp Rabbit in Greenville, SC had a great time Friday night on our Brewruck... 7 plus miles and a few beers... with a Thunder Struck burpee fest after stop #6... check it out! relive.cc/view/vAOZwQD7r…

If you’re a man, we want you in F3.

Great to hear Dredd On the Hunt for wellness podcast with our man Dr Tunis Hunt (F3 BONES). Give it a listen F3 Swamp Rabbit And F3 Lake Wylie open.spotify.com/episode/2uHiXN…

This was so cool to see at the F3 Rock Hill 10 year anniversary today. I was tearing up as 78 year old Hawkeye stood at attention and we listened to his actions back in 1969. Amazing!

On this week’s show, Brian Jodice and Frank Schwartz on Empowering Men and Unleashing Potential and Purpose in Their Region. F3 #f3nation #leadership #mtaw #cot #circleoftrust

Great way to start a Saturday with some F³ men 7+ miles complete with #30. Check out Rucking @ Paris Mountain on Relive! #GetOutThere #F3nation

18 PaX for our Site Q Flag hand-off today at Tower of Terror in the F3 Swamp Rabbit region of @F3nation. It's been an honor serving the men of Simponville while I had the privilege to be the Site Q. It will be great to see what Edison (Jacob) has in store for our future!

F³ Dad's day in Greenville at our Mayberry AO in F3 Swamp Rabbit this morning! Almost 50 dads & kids with over 15 FNGs...great way to start the weekend, with a little ultimate Frisbee F3

For the first time in over 2 years I had the honor of leading a bible study with my F3 brothers! The legacy started with my F3 Lake Wylie & F3 The Fort men lives on in Greenville. 13 men starting a deep dive into Luke.

Watch as Frank Schwartz and Brian Jodice reflect on the next generation of shorties who are growing up with F3 dads. Pave the next 43 Feet and #LeaveRight. Aye!

My epic summer roadtrip: 15 F3 regions posted , 19 states visited, 6 regions Q’d, 10,500 miles driven in 7 weeks. F3 Gold Rush (CA) F3 COT Podcast

We had 13 men stay after the F³ beatdown to dive deeper into Luke Chapter 2 in F3 Swamp Rabbit. Greatcstartvto the day! 👍

Brewruck event from Fountain Inn to Simpsonville last night. 6.7 miles 6 stops, 1 tough message and hundreds of lbs of canned goods donated to those in need. Good Times F3!

Few more pics from this weekend's Brewruck. Launched our commitment to help Jasmine Road in Greenville SC for F3 10,000 mile challange coming in October.

76 men showed up to bid farewell to The OG of OGs, Tim Whitmire… best of luck in F3 Richmond… I wish all the men of F3 to remember that we stand on the shoulders of giants… and that OBT is one of them. #FriendshipMachine

We present Week 2 courtesy of F3 St. Louis “The March to the Arch” youtu.be/4mKnWeLV7jM?si…

On Saturday night we kicked off or F3 Swamp Rabbit week of 10,000 miles to support our local Jasmine Road recovery center for trafficked women. 7 men rucked 18+ miles of the Swamp Rabbit Trail from midnight to 6am!

Happy Halloween. EH those guys who need a little F3 in their lives. 🎃

How long are we going to let him say this nonsense about American citizens? LISTEN TO HIS OWN WORDS!! It's time for Mango Musolini to be held accountable for his words and actions, and that only happens if YOU vote for Kamala Harris!