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HC from pax of Sawmill!! Especially for Saturday and the Three Thrashing’s. (Still work-shopping name for Saturday). F3 Blythewood F3

And friendships that will change your life!!!

Good morning my friend! I want you to know this today You’re not too far gone and it’s not too late to begin, today is a GREAT day to start again! Day 1 Let’s go!

8 pax have an perfect August attendance at F3 Blythewood. How many will achieve Augusto-Perfecto? We shall see! Arm Day Today for 4 pax as 4 other pax (runners) probably should have done arm day. F3 Columbia

Thank you, fastcasual

Hey Tesla! Bought your car. You’re telling me no available dates to pick it up, yet got text saying if I don’t do something by tomorrow at 4 pm, your giving my car to someone else?!?

Great work, you two! And to your consistency, Jar Jar. A true HIM, you are.

Goodby Krackins & Blockees & Perfect Merkins (mine are already perfect) & WWIII Big Boys! And goodbye IPC!!! Bitter? Who? Me?!?Just to the point that it sits deep in my very soul and festers until I can taste the burning in the back of my throat! F3Nation-IronPax F3 Columbia F3 Blythewood

4 pax embraced The Dry Erase Board of Doom (I gotta work on the name). Tabata style and double up on exercises. YHC didn’t do his math correctly (minutes of an hour divided by 50 second intervals?!?) Wound up with 12 minutes of Mary. Used all the markers!! F3 Columbia F3 Blythewood

4 Bootcamps and 3 Runners posted at F3 Blythewood for a F3Accelerate beatdown. Weird exercises but effective. The bro-squats made you focus on back contact vs. ass contact. Tough on Quads! Toughest part of Bropees is the high ten at the top! Who knew?F3 Columbia F3 F3Toledo

It’s not too late to use the F3 Foundation WOW #2. Breaking Chains Prison Ministry. F3 Blythewood embraced the suck. Embraced the Dry Erase Board of Gloom. Prisoners must do a lot of Merkins. Just sayin. God bless those in prison ministry Pacific NW F3 F3 Columbia

See this, guys!

6 pax posted (2 did actual Bootcamp) at F3 Blythewood. Used F3 Deck of Death. Draw 3 cards, use 2 for an 11’s across the cheese grater (AKA side park lot) with Mosey as travel. Next time I’ll use movement cards as travel options. F3 Columbia Need runners for SPEED FOR NEED

8 pax from F3 Blythewood posted for Safe House Beatdown courtesy of F3 Muletown. 500 reps for 500sqr ft. Glad the house ain’t bigger!! Discovered Goofballs (appropriate name) Prayers for pax of Muletown and “human trafficking” rescue workers. F3 Foundation F3 Columbia F3

Hated to miss!!

F3 Lexington 10-year Convergence 💥 Saturday, March 9th, 2024 0630-0730 Location: RBHS F3 Graveyard One big bootcamp option, we started together 10 years ago…we go back to that LRAH 2024 Saturday, March 16th, 2024 Lexington High School - 2463 Augusta Hwy, Lexington, SC 29072

Reminder that F3 Columbia has you covered on Good Friday! Where are you posting? (1) 0530, Amble hosted runvergence with options for cross ruck or a run. Meeting at Eggs Up on Devine (2) 0500, Kudzu hosted cross ruck Meeting at Chubby’s! Restaurant in Blythewood