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He rises from the ashes. Stronger. Better. Faster. He is Phoenix (Doug Purnell) And he is your Q tomorrow. Post to feel what it's like to be reborn from the ashes. Ka-KAW!! Oh, and free coffee afterwards! F3 Greensboro

Pair your smoked 1stF beatdown with some Mesquite Preston Chandler Q and you're in for a real treat. Chase it with 2ndF coffee and fellowship directly after. Best part is, it's all free. SYITG. 0530 launch from Lindley Park basketball court. F3 Greensboro

Weather is no issue if you're properly attired. Which is why we planned for a Brian Maas Q tomorrow. Post and you will find yourself properly a-tired after the beatdown and ready for the free coffee. Be safe out there. F3 Greensboro

It's a Cinderella story that Mike Brubaker is on the Q. Don't miss your chance to become a 1stF champion. Free coffee included in your country club membership dues. F3 Greensboro

Little did you know that STP stands for Stop The Pain, which is what you'll be saying to your Q tomorrow. I guess STP could also stand for Start The Percolator, which is where your free post-workout coffee will be. SYITG. 0530 launch from Lindley Park bball court. F3 Greensboro

💥 Explosion💥 is your Q tomorrow. Heard we might be lugging or throwing some stuff around. Probably dynamite. Will be sure the free coffee stays intact. 0530 launch from the Lindley Park basketball court. SYITExplosiveG. F3 Greensboro

💥 Explosion💥 is your Q tomorrow. Heard we might be lugging or throwing some stuff around. Probably dynamite. Will be sure the free coffee stays intact. 0530 launch from the Lindley Park basketball court. SYITExplosiveG. F3 Greensboro

Think you've got what it takes to go for the gold with F3FloJo Dale Slaughter on the Q tomorrow? Be ready. 0530 launch from the Lindley Park basketball court. EC 0500. F3 Greensboro

The reviews are in and a Judd Q is a 5-star workout every time. And you're in luck because he'll be at Lindley Park tomorrow to make you work for that autograph you know you want. And if you don't get an autograph, you can at least enjoy free coffee afterwards. F3 Greensboro

The reviews are in and a Judd Q is a 5-star workout every time. And you're in luck because he'll be at Lindley Park tomorrow to make you work for that autograph you know you want. And if you don't get an autograph, you can at least enjoy free coffee afterwards. F3 Greensboro

Mall Cop is going to make you earn that free coffee tomorrow morning. Only those that sweat more than Mall Cop are allowed to fartsack. SYITG. 0530 Lindley Park basketball court. F3 Greensboro

Who brings the pain? LYnda! Who makes you give your all to get better? LYnda! Who makes you wish Omaha was called earlier? LYnda! Who brings the coffee? Cornhole Well, 3 out of 4 ain't bad. See you for a todd hayes beatdown for the ages.

Cornhole is back from spring break and needs to get back on the 1st F track. Join him for a variety pack of exercises and locations at the most versatile AO in F3 Greensboro. And there will be free coffee. Win-Win.

We launch at 0530 from the Lindley Park basketball court. Which is appropriate for Paul Wingate (Wojo) who will be our Q to a floor-slappin' 1st F beatdown. Free coffee afterwards. F3 Greensboro

Interest rate too high on your 1stF beatdowns? Paying too much for your coffee? Hmm, this would work better if these things weren't already free. Umm, well, come Refi your life with Refi on the Q. Yes, you read that right. Refi is Qing a boot camp workout. Miracles still happen.

Yes, you heard right, City Slicker is on the Q tomorrow. Bet on yourself and post. You'll be better for it. Oh, and you get free coffee afterwards, so that's nice. 0530 launch from Lindley Park basketball court. F3 Greensboro

Free body tune-ups courtesy of STP tomorrow. Free coffee afterwards courtesy of Mall Cop. Free mumble-chatter courtesy of F3 Nancy. All kinds of freebies. Don't miss out! 0530 launch from Lindley Park basketball court. F3 Greensboro

With F3 Nancy as your Q tomorrow, we find ourselves with a unique vacancy of the co-Q position. Applications and live role-play interviews start at 0530 at the Lindley Park basketball court. F3 Greensboro

He's your site Q. He makes your coffee. He works harder than you and has the sweat to prove it. And he's your Q this week. Post and you may find yourself 1% closer to being the legend that is Mall Cop! F3 Greensboro

It's going to be electric with Tesla on the Q tomorrow. Free coffee directly after. 0530 launch from the Lindley Park basketball court. F3 Greensboro