The Urkel, his nerdiness, the wizard of WiFi Brian Pierce will be leading the men of F3 Lexington SC F3 Smokehouse in the gloom. #GetYourMindRight POST 5AM B&L high-school

Sweet baby Swayze Matt Tuminski will be leading the men of F3 Smokehouse F3 Lexington SC...Post 5am B&L HIGH-SCHOOL ... the workout and the baby Swayze will be breathetaking.

Swayze Matt Tuminski hot 🔥 off the smoker will bring his own brand of mystery to F3 Smokehouse F3 Lexington SC in tha AM. What will the Q be...only Swayze and his therapist knows. POST 5AM B&L HIGH-SCHOOL

Twitterless...xless... SCRATCH N SNIFF will be delivering the second dose of anit-sad clown medicine tomorrow morning. Only sweat can cure it and there will be sweat...Post 5am B&L HIGH-SCHOOL

#F3MidlandsTour visited the Twin Cities this AM for a tour stop at F3 Smokehouse

Men of F3 Lexington SC post F3 Smokehouse tomorrow where Brian Pierce Urkel will bring time hacking or wifi hacking (if necessary) beatdown in the Gloom. POST 5AM B&L HIGH-SCHOOL to recieve your twice weekly dose of betterment.

#OuterBanks I found “Jimmy” the railroad guy from OBX on my morning run, funny he was at the #CSX in B-L, SC. Small world for sure!! He’s also my friend. Lancer Shull

Jimmy might be patrolling the rail road crossing at roster but we have our very own star F3 Smokehouse F3 Lexington SC and he goes by Swayze Matt Tuminski you might know him from Road House, Dirty Dancing, Point Break ..not him you say.. more like Out House.. post 5AM B&L HS

Jimmy, yes that Jimmy, I mean Lancer Shull Hollywood will be bring the pain to F3 Smokehouse F3 Lexington SC 5am B&L high-school Maybe Jimmy will have us Cusack

The one and only Wilson Duke McCleskey (F3-Wilson) will be leading the men of F3 Lexington SC F3 Smokehouse through Thursday morning predawn betterment 5AM B&L high-school...Post #GetYourMindRight

Charcoal filter pants engaged ... Matt Tuminski will lead the men of F3 Smokehouse F3 Lexington SC at B&L high-school 5am. Swayze will deliver a second dose of the cure for sad clown syndrome.

5 pax F3 Smokehouse F3 Lexington SC for a wino beatdown with some new stretches

His Nerdiness Brian Pierce Urkel will be bringing the 🔥 in the morning. Dont miss Darth Dork in the F3 Smokehouse F3 Lexington SC gloom Post 5am B&L HIGH-SCHOOL #GetYourMindRight

The F3 Smokehouse F3 Lexington SC Thursday morning betterment will be administered by twitterless or Xless Scratch N Sniff. Ummm unless he is absent and then twitterless Wino will apply the beatdown. Post to see what happens. 5AM B&L high-school

We call him #Swayze Matt Tuminski and we will call him the Q tomorrow morning. Don't let a little chill in the air cause you to develop sad clown syndrome. POST 5AM B&L HIGH-SCHOOL AND GET BETTER #GETYOURMINDRIGHT

F3 Smokehouse F3 Lexington SC twitterless Wino will deliver the beatdown in the morning. The only HIM who can do 50# Keddel bell swings with one ankle behind his ear. Think about that

The men of F3 Smokehouse F3 Lexington SC will be meeting at 6AM to celebrate Thanksgiving by defeating the sad clown syndrome. 7AM coffee. Join us.

7 pax F3 Smokehouse F3 Lexington SC and Swayze Matt Tuminski for coffee