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Fantastic! F3 Mustard Seeds

Lucky 7 pax out at The Yard for a modified Diego nicknamed the Sanchez. Gloom lived up to its name as the Air was dense and the humid was high. Great work men. F3Macon F3 Mustard Seeds

Great pre-ruck extravaganza at The Institution this morning. Thanks to Flowmax and RollTide for the extra team weights. It’s going to be a blessed breaking them in. F3 Mustard Seeds F3Macon

Fantastic fellas, crushing it!

14 Pax representing 5 regions for a Rhett Evans led beatdown! ⁦F3Macon⁩ strong! ⁦F3 Mustard Seeds⁩ tough! ⁦F3 Nashville⁩ ⁦F3 Columbia⁩ ⁦F3 Atlanta⁩ ⁦F3 Alpha⁩ travel well! ⁦⁦⁦⁦Get Some! ⁦

#BOOM

Frosty morning at The Institution but was no match for 14 Pax who came to grind it out. Great VQ Shamu!!! F3Macon F3 Mustard Seeds

9 Pax doing the hard the thing together. Great job Saban, Rooster, Splash, and GQ for completing their first GoRuck event. 9.1 miles and tobogganing will never be the same. F3 Mustard Seeds F3Macon

What is F3 all About? youtu.be/0l5VOl1Ho80 F3Macon F3 Mustard Seeds

6 pax made it online for the first F3Macon Virtual Q in the books. Thanks guys for all the support!! Looking forward to more of these. F3Macon @F3SocialDist

Today’s #StaySafe F3 5 x 10 Quarantine 😷Challenge goes out to 💪🏼💪🏼💪🏼Frank Schwartz 43feet F3 The Fort john lambert George Bell GRIZZ David Frederiksen Rick Bonen-Clark @F3Burner @wesleydonehue F3 South Carolina

F3Macon two year Anniversary workout this Saturday 0700 at The Institution. YHC has the Q. F3 Alpha built! F3 Mustard Seeds equipped!

This is what it's all about 🇺🇸🔥❤️ Men.....If you haven't experienced f3 you are missing out...get out and join the movement. You'll be glad you did. AYE!!!!!

3rd annual Thanksgiving Day Turkey Bowl at The Yard. Warm weather and solid rain made leveled the playing field. Even some 2.0s got in the action! Can’t wait to see the highlight reel. F3 F3Macon #TurkeyBowl

4 days left F3 Macon Pax until Troubadour arrival. Re-invigoration on the menu for F3Macon growth. Keep EHing those FNGs or Cotters this week men! See you at the Institution. Pre-Ruck starts at 0600 Beatdown at 0700 F3 TRUEbadours @F3COTPodcast F3Georgia

Looks like a horrible idea......what time? #covergence ⁦F3Macon⁩ ⁦⁦F3Georgia⁩ . Thanks for the CSAUP recommendation F3 Exile⁩ argeorgia.com/blueridgear

The transfer is complete.

F3 Macon rounding out the week with #thewin memorial beat down. Thanks for bringing it to our attention and letting us be a part of the memory! Michael Wieneke (F3 Brut) F3Macon

It’s official F3Perry has their own shovel flag! 4 HIM including Brad Sappe - OneHit - F3 Macon Bj fair Ben Stallard made the trip to connect with a great group of men who are accelerating! F3 Nation Expansion F3 Mustard Seeds still spreading the love!

CONCENTRICA: The circular rings formed by a man’s most Proximate relationships. #f3nation #lexicon (4/13).