I just gave to this F3Omaha F3 Omaha 3rd F cause. Who's next? Let’s make an impact! f3omaha.com/f3-omaha-found… #3rdF

You know what’s happening F3 TheOracle AO tomorrow at 0700? Me neither, but I promise to have it figured out by the time Brian Vaughn-F3 Mulligan Mulligan gets done with his 5⭐️🥊⬇️ Show up early but be sure to stay late for an 0700 workout that will hit all the right notes. ☕️0800

Welcome FNG Triple Double to F3Omaha! There were 15 PAX who hung around & did all the things F3 TheOracle AO 7am. Most of us enjoyed ☕️-teria too. “We climb mountains to see who we can become trying to get there.” -Inner Excellence by Jim Murphy #mentalbattle #SYITG

Sounds like it will be noisy but it should still be a great time! F3Omaha join me for a little work & a lotta @f3thedisco when I take over the F3_RabbitHole tomorrow! Bring your own 🎺🎺! 615 pre🏃‍♂️ 0700 🥏🥊⬇️ Then coffee!

14 F3Omaha PAX stayed home F3_RabbitHole & worked on abs, shoulders and their 🥏skills. We also considered walking on water. COT message: quit making excuses & get out of the boat and do what you’re called to do in this moment, even if it’s uncomfortable. Matt. 14:25-33 SYITG

The calendar finally caught up with the planning for F3Omaha 7th Anniversary celebration! That means this week you can support the F3 Omaha 3rd F by bringing your donations to any AO in Douglas or Sarpy County! Check Slack for details! #SYITG

All you Clydesdales of F3 Omaha F3Omaha HIM out there… new runners, fat runners, slow runners, recovery-time runners… it’s time we ride again! Join me & Golden Pike Tuesday 7/8 The Ruckus F3 Omaha 0430. You’ll like the pace, you’ll love the distance, you’ll rise like a Phoenix-Dale!

Park on the North side of the school

Hey Clydesdales of F3 Omaha now that you’re back online and in comms with @f3omaha, are you ready to take another lap The Ruckus F3 Omaha tomorrow morning? 0430 I’ll be there with Golden Pike!

Best @f3thedisco MVP Award photo yet

I did the Triple Iron Lotus but it was so dark no one could see me.

Figuring out which of us is mom’s favorite has never been easy. @f3omaha can decide for themselves F3TheBlueLine cuz they get me & @omaha1984 JumpStreet as coQs! We will stay focused and make the F3 West Omaha PAX work! 0500 🏃‍♂️ 0530 🥊⬇️ 0615 ☕️

There were 26 PAX @f3thedisco this morning. There were 4 games played. There were 3Fs enjoyed as we discovered Freed To Lead & left no man where we find him today. F3Omaha ought to be proud of the MVP PigPen!! F3 West Omaha F3SarpySwagger

Did you mean September 7? Don’t want to show up to F3Omaha alone. Gonna need someone there to pick up my 6.

It’s time that F3Omaha finds out how to hold the middle in a world that would have us split. Join me 🔥🦴IDITAROD F3🦴🔥 tomorrow morning. 0500 pre stuff 0530 👊⬇️ 0615 ☕️ Bruisers welcome. We will work hard but we won’t run far. F3 West Omaha F3SarpySwagger Clydesdales of F3 Omaha

When F3Omaha puts their mind to it, the work gets done. Bruiser friendly did not mean easy for the 9 HIM 🔥🦴IDITAROD F3🦴🔥! “We are those who hold the middle when the World around us would have us split.” What’s on your list today of ways in which you can lead in love? F3 West Omaha