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#F3Counts F3 Lake Norman 22 for Noco Bonesaw paddled through the soup this AM

#pb F3 Lake Norman The Bonesaw course will be open at 0500 Blythe Elementary. My flight is now set to get back at 0200 and trending toward cancel. Somebody say “go” and run COT for me.

11 took on Noco Bonesaw this AM with all clocking 4-5 laps. #f3counts F3 Lake Norman

#pb F3 Lake Norman BONUS BONESAW!!! Let’s do one more for the start of school. 0500 Blythe Elementary. Clear out before the teachers need the lot.

14 took on the NoCo Bonesaw this morning F3 Lake Norman #f3counts

#pb F3 Lake Norman Fireball is reignited! Post-BRR slow shakeout. Pick your distance (out and back). 0530 Bailey Rd Park

Four fireballers ran in various stages of recovery and taper (go get em @fivespiderfans !!) #f3counts F3 Lake Norman

#pb F3 Lake Norman Fireball course deemed not good for tomorrow. Find safer miles.

#pb F3 Lake Norman 0530 Bailey Road Park 5 miles ORIGINAL FIREBALL

fireball? FIREBALL! 0530 Bailey Rd Park #pb F3 Lake Norman shake out those weekend races

#pb F3 Lake Norman HALF-LIFE to meet at Davidson Green corner. 0530. Speedwork + squishy track = 🐆. Joseph Evins

#f3counts F3 Lake Norman 6 chose their own speedy adventures at Half-life

#pb F3 Lake Norman Fireball launches at 0530 - original route - BRP start. Get extra miles before or after if you need em

#f3counts F3 Lake Norman 12 for fireball variants this morning. 4 original and 8 early shift.

Getting better isn’t easy. There are no shortcuts. No cheat codes. No quick fixes. It’s only work. #TheOnlyWayIsThrough

Kids without sports practice and playing too many video games? Here is a way to keep them progressing instagram.com/tv/B_pxwEQAy8l…

If you have HS athletes who have seasons postponed, this is worth checking out. Keep them ready to go. m.youtube.com/playlist?list=…

Someone with a brain - thank you