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Eric Smith Josh Luber Jamie Wallace @landsharkF3 Brad Fittz Mike Nestor 🦈 #HHIrelay #Homestretch #TeamAwful Freedom bringin’ it home. Your beer awaits you at the end of the beach, brother!

Eric Smith Josh Luber Jamie Wallace @landsharkF3 Brad Fittz Mike Nestor 🦈 #Finishers #TeamAwful #HHIrelay Nice work fellas.

F3lkn #pb Ludicrous Speed launches at 0530 from Richard Barry track. Speed intervals with pain. Slow guys go plaid!!

@etchasketch_f3 Josh Worley pierogi somebody need a route? #starfish

F3/Isotope #PB FACT: FREE chicken & beer make you run mountains faster...get yours at Fleet Feet plus 20% off & #2ndF on 8/12 6:30-8 PM #BRR

2015 Team Handbook has been posted and emailed to captains. Leg 36 and the Finish Line have been slightly... fb.me/7nR5AngV2

F3/Isotope #f3isotopebrr awful lotta runnin' crossing the line at 12:15. Great team, captain and experience.

PrePre #pb Christmas Eve Convergence 0530 at Wynfield Forest Clbhse #F3Wilderness. Get one last Pump in before the big night F3/Isotope

PrePre #pb Reminder Christmas Eve Converge an #f3Wilderness beat down at Wynfield Forest Clbhse 0530 F3/Isotope

@Contra_F3 Rick Bonen-Clark Rick Farmer “Mayhem” F3/Isotope @drivethru_f3 You guys having a slumber party or somethin? Coffeteria at Charlie's confirmed.

ILliquidState #PB Join me at #Excelsior, RichardBarryPark, 600 AM Saturday. I live close so will be there no matter what. No PAX left behind.

ILliquidState #PB Join me @#Excelsior, RichardBarryPark, 600 AM Sat, for running with some pain. Josh Luber Then, double down @ #Estate!

ILliquidState #PB Join me @#Excelsior, RichardBarryPark, 0600 AM Sat, for running with some pain. Josh Luber Then, double down @ #Estate!

#pb #f3Wilderness I've got the Q and will bring the pain and gain. Stretch on the way. We will move with purpose at 0510.

F3/Isotope #pb #excelsior Josh Luber 0550 gather 0600 hit the starting blocks. Speedwork workout for all pax, you WILL get faster

F3/Isotope Pre #PB. If you can spare 3 hours on Saturday and are up for some #CSAUP: f3isotope.com/content/triple…. Josh Luber Ed Cortez.

@f3isoptope #pb Monday Night Double-Down from Wynfield Forest Clubhse launches 7:45pm. 5 milers fellowship pace. #brrtraining

🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃 Retweet if you are thankful for the F3 !

#f3counts F3/Isotope 17 for clocks and rocks at The Wilderness. Pete Newton

Best wishes to Neil Joyce, the Van 2 Crew, and all of F3 Lake Norman at the #BRR2017 this weekend! #GoGuysGo #F3LKN