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The 1986 action/adventure movie Firewalker was pretty much a dud… but a Jeff Sietstra Firewalker beatdown NEVER disappoints! Save those coupons for next Wednesday ⛰️F3 Mount Olympus⚡️ flag pass. Our man 🔥 drops the 🔔🔨 tomorrow in Dongtown USA 🇺🇸 Bellevue Leader

🚨 WEEK OF 6/23 Q SCHEDULE! Shovel 🇺🇸 Passes: T-Swift & Greenhouse ➡️ Vespa F3WolfDen, Steeple ➡️ Haboob F3 Top Rope, Stranglehold ➡️ Korver F3 Bell Tower 🔔 & Bouncer ➡️ Back Country F3HalfwayHouse. Pop-Ups: 6/24 - Hate @ WHS 6/27 - The Bullpen & Respect (Burke) VQ: Traunt F3 The Combine

F3Omaha City of Bellevue did someone say hills or flats? So many Murph options at Bockscar. Let’s see what the crew chief, Tanner Clawson , Mortar has planned. No one left behind. 0445 pre run options 0515 Monday Murph 0605’ish coffee Scooter's Coffee

Shovel pass this week!! LFG!!!

2 years ago Girl Dad David Hillyard planted the flag 🇺🇸 at F3 Bell Tower 🔔 Come join YHC and Jeff Martin as we celebrate the 2nd flag pass in Dongtown USA 🫡 City of Bellevue Sarpy County Times 415 Missy Pre 🏃 😎 445 Pre 🏃 515 🔔🥊⬇️ 600🇺🇸➡️⛹️ 607 ☕️ provided by F3Omaha baristas

Part of a text yesterday from Joe Pat Schaffner #khakis #f3omaha said “try and get some sleep” That was a big understatement!! LFG F3 Bell Tower 🔔! #ShovelFlagPass See you in a couple hours F3Omaha!!! Scot Yarpe David Hillyard

The leadership torch F3 Bell Tower 🔔 has officially been passed! Thank you Stranglehold Scot Yarpe for continuously subtle and loving leadership! Thank you Korver Jeff Martin for accepting the shovel 🇺🇸 and pushing us to be our best version of ourselves! #FreedToLead #ShovelPass

So thankful for this opportunity!!! Scot Yarpe do you think Kyle Korver would approve of that form? #Swish

5 HIMs Smurph and 12 Murph! Great way to start the week!!! #JustPost #BeAgoldfish #TedLasso

8 HIMs out this morning F3TheCatamountComplex for a little pre-season hoops conditioning! #CougarClassic message today: Live without ragrets! #NotEven1Letter

13 HIMs having a little fun on the playgrounds of City of Papillion this morning!! Remember it’s okay to act like a kid sometimes! Sorry Arch for destroying your name!

15 HIMs out in the gloom werkin hard F3TheSteelMill!! Discipline is the greatest form of self love! Ignore that guilty pleasure today for greater rewards to come in the future!! Thanks Chris Shores for the COT!!! #SarpySwagger

Great smells on the 🤠 F3TheFarm 🐐! I appreciate these 11 Hammers for coming out into the gloom with me!!

Great time in the gloom this morning with my F3Omaha brothers!! I appreciate each and everyone one of you for coming out! #3YearAnniversary

TOMORROW IS THE DAY!!! F3Omaha come celebrate Mike Buchanan (F3 Tweety) take over of the F3 Bell Tower 🔔!! It’s been an honor leading this site for the past year and blessing that I’m able to pass it to a true HAMMER! 4:15 Farvas smelly pre-PreRun 4:45 Prerun or Ruck 5:15 🥊⬇️ 6:05 #1 ☕️

Reminder Belltower is closed this Friday we will be meeting at Halleck park for some amazing F3 activities Friday morning. Mayme will be leading a 17.76 mile run. Hope to see you there! F3 Bell Tower 🔔 F3Omaha

These 5 hammers joined me F3TheBockscar this sweaty Monday morning!! Remember recharge your battery to be there for everyone in your life!!

Since we missed out on a great murph from Matt Stuever we got to make it up right?!? Join me F3TheRampage tomorrow am for some mothaRucking fun!! Smurph 4:25 PreRun 4:45 🥊⬇️5:15 Coffee Hy-Vee 6:05

Smurph’n here F3TheRampage!! 1 down 1 to go!! #PostBlastBeforeBeatDown

3 HIMs came out to celebrate Friday and knocked out a couple Murphs for the challenge!! Do something tough today!!!! PS F3TheRampage this goat has weird nipples!