🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

F3Omaha grateful for our man Low Flow (Brandon Vail) and his leadership! You don’t always want to show up. But someone else is counting on you. Low Flow explains how being a site Q forced him out of bed—and into accountability. ☕ “You’ve got the flag. You’re going.” 🎧 Watch now

Weekly #COMZQ update - #MurphChallenge starts 7/1 - ☕️🥪🍺🃏⛳️ F3 Fairy Nectar East Omaha 2ndF West Omaha 2ndF F3OMAHA2ndF F3 On Tap! - #Bloodletting 6/27; Heartland Hope 6/27 & 6/28 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

🚨 WEEK OF 6/22 Q SCHEDULE! Shovel 🇺🇸 Pass: Back Country ➡️ Juvie F3HalfwayHouse (@ Beacon) VQ: Hoosier F3TheArmory Pop-Ups: @f3thedisco 6/23 8pm @ Millard W. & 6/27 @ Creighton F3TheSanitarium (5:15am start) 💙 Heartland Hope Sign Up: docs.google.com/spreadsheets/d… #FreedToLead

⚡️The leadership torch F3HalfwayHouse has officially been passed! Thank you Back Country for sharing your love and grace and your continued leadership! Thank you Juvie for accepting the shovel 🇺🇸 and running at the opportunity to lead our community! #shovelpass #FreedToLead

🚨 WEEK 6/29 Q SCHEDULE! ⭐️🇺🇸1776 Patriot Games 🧨 7/4 F3 The Combine (5:15) 7/4 F3TheBrickYardOmaha (5:30) 7/4 @ Halleck Park - 4:30 17.76 🏃🏽‍♂️ - 5:30 1776 🇺🇸 Games - 6:00 🥊⬇️ 7/5 F3 TheOracle AO (5:30) VQ’s: Swarm, Rails & Zazu! 2.0 F3TheArmory F3_RabbitHole ➡️ F3WolfDen #FreesToLead

Weekly #COMZQ update - #MurphChallenge starts 7/1 - 1776 Patriot Games - 1st (2nd) Friday Lunch 7/11 ☕️🥪🍺 F3 Fairy Nectar F3OMAHA2ndF West Omaha 2ndF East Omaha 2ndF F3 On Tap! - F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

The Woodshed Backblast  06/27/25 A Dewey Sunrise f3omaha.com/the-woodshed-b…

07/03/2025 | The Blue Line | Legs -- Power+Endurance+Agility = Dominance f3omaha.com/07-03-2025-the…

Weekly #COMZQ update - Shovel 🇺🇸 passes @f3thedisco F3ThePit - #MurphChallenge - 1st (2nd) Friday Lunch 🥪🍺☕️ F3OMAHA2ndF F3 Fairy Nectar F3 On Tap! West Omaha 2ndF East Omaha 2ndF - CPR Training 8/9 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

F3Omaha 🎙️ New episode of The Glue-OOM Sundance (Cody Redford) “Family comes first. Humility in leadership—I learned that the hard way.” Don’t miss this honest, grounded conversation with Sundance. From spilled Merlot to spiritual growth—it’s all here. 🎧 Watch or listen now:

🚨 WEEK OF 7/6 Q SCHEDULE! VQ’s: Rest Stop octagon, Rocket Man F3Catalyst & My Maria Beacon Valley. Shovel 🇺🇸 Passes: Dirt King & Amazin’ ➡️ Momma’s Boy & Double Jump @f3thedisco; OG Kickstand ➡️ Ratchett F3ThePit. F3_RabbitHole @ Chalco Hills #FreesToLead

Cornhusker Handicap Backblast 07/09/25 – New Day Gift f3omaha.com/cornhusker-han…

Send it! The leadership torch @f3thedisco has officially been passed! Thank you Dirt King & Amazin’ for a fantastic year and for your continued leadership! Thank you Momma’s Boy & Double Jump accepting the shovel 🇺🇸 and looking forward to a great year! #shovelpass #FreedToLead

The leadership torch F3ThePit has officially been passed! Thank you OG Kickstand for your unwavering commitment to F3 and for your continued leadership! Thank you Ratchett for accepting the shovel 🇺🇸 and for helping build a stronger community! #shovelpass #FreedToLead

Weekly #COMZQ update - Shovel 🇺🇸 passes octagon F3TheDune The Bullpen F3GoldenSpike - #MurphChallenge - 8/1 Poker Night F3OMAHA2ndF F3 On Tap! F3 Fairy Nectar West Omaha 2ndF East Omaha 2ndF - 8/9 CPR Training F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

The leadership torch octagon has officially been passed! Thank you Tassels for your consistent love, support and your continued leadership! Thank you Little Big Town for accepting the shovel 🇺🇸 and for fully leaning into your F3 family! #shovelpass #FreedToLead

G-rate morning with these 19 Swagger-filled HIM F3TheTombstone! When the opportunity presents itself to share the goods about F3Omaha to a friendly new guy, don’t take it away, give it away! Thanks as always for allowing me to lead! Take 2 (had to be there) #FreedToLead

07/15/2025 | The Mess Hall | Calisthenics Crusher f3omaha.com/07-15-2025-the…

The leadership torch F3TheDune has officially been passed! Thank you Larry Legend for saying yes to being a HIM and your continued leadership! Thank you Hosel Rocket for accepting the shovel 🇺🇸 and for always sharing the F3 Omaha good news! #shovelpass #FreedToLead