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Coach Aaron had the class locked in on quick bursts, explosiveness, and fast-twitch drills 💥 SpeedLab offers two classes: Youth (6–11) builds coordination and confidence Sports Perf (12–18) trains advanced speed and strength First class is free. DM to get started.

1-on-1 DB training with Coach Sammy Lawanson is now available at Fitness 4 All 🏈 Former BGSU Co-DC with 20+ years of D1 & pro coaching. Sessions held in our SpeedLab right here in Perrysburg. 📍Limited spots - DM or call (419) 874-2655

Coach Cam was mic’d up today running SpeedLab ⚡️ Speed work up first, then strength training to close it out. Two classes: → Ages 6–11: movement & coordination → Ages 12–18: speed, strength, injury prevention First class is free to try, DM or call to get started.

Great with speed lab class today with Fitness 4 All and coach cam BedfordKickingMulesFootball

Big lift out of Keagen to close out today’s SpeedLab session 💪🔥Keagen Dixon The session started off with speed training and ended with some strength training.

Solid group showing up for the 12–18 Sports Performance class today ready to put in real work 🔥💪 Coach Andrew kicked things off with speed work then transitioned into strength. These sessions are built to develop real athletes—faster, stronger, and more explosive 🏈⚽🏀

Chris had the 6–11 group working through progressive box jumps today 📈 Each athlete pushed to higher levels based on their ability—building explosive power, lower body strength, and vertical jump height that directly translates to faster movement and better performance.

This is just a glimpse of how we build strength for our athletes inside the SpeedLab. 🏋️‍♂️🔥 Form, control, confidence. As they grow, we progress the training. Built for long-term success, right here in Northwest Ohio.

Ages 6–11 is the optimal window for building speed the right way 📈⚡️ At this age, athletes are most responsive to learning movement patterns, coordination, and mechanics that stick 🧠💨 Start early, build it right, and it pays off for life 🔁🔥

Lateral shuffles, box-to-broad jumps, and more today 🔁💥 This is how we build speed that shows up on game day. These help them improve how they absorb and redirect force, control their hips through space, and move efficiently under pressure. #Fitness4All #Perrysburg #Toledo

🚨 Live At-Bats are HERE at Fitness4All! ⚾️ Step into the box and get real, game-like reps against live pitching ⌛ Spots are limited. Register Now: 734-347-2694 📲 📍 PERRYSBURG, OH

Me and Youssif Jomaa had an amazing lift today at Fitness 4 All finished up with a set of 255x6 for reverse lunge BedfordKickingMulesFootball

Keagen and Youssif came ready to move weight today 💪🔥 Keagen Dixon Youssif Jomaa Big lifts in our Sports Performance class inside the SpeedLab. Both are Bedford athletes leveling up their speed and strength every week. 📍PERRYSBURG, OH

First Live At Bat session in the books ⚾️🔥 Guys were throwing heat, getting swings in, and making the most of every rep. Live ABs are on at Fitness 4 All — simulated game setting w/ live pitching & catching. Softball sessions start next week! 📲 734-347-2694 📍 Perrysburg, OH

Agility ladder work to train rhythm, foot speed, and fast-twitch control ⚡️ It’s about minimizing ground contact and training the nervous system to fire faster, so athletes can move with more control, speed, and intent. Followed it up w/ explosive med ball throws 💥

Hurdle drills sharpened foot turnover and rhythm, teaching the body to cycle faster while staying in control. Box jump landings trained force absorption and single-leg explosiveness. Finished with strength to reinforce it all. 📍Perrysburg, OH

Today’s class focused on change of direction. Hard plants, low sinks, and explosive cuts. Decelerating and reaccelerating with control is what creates real game speed. Join us in SpeedLab 📍Perrysburg, OH

Took a minute to ask some of our SpeedLab athletes what they play and how training’s helped them ⚽🏐🏈⚾ Every sport’s different, but the goal’s the same, move better, get quicker, get stronger 💪 Hundreds across NW Ohio are leveling up. 📍PERRYSBURG, OH DM or call to join 🔥

⚾️ 1-on-1 pitching & hitting sessions now available in Perrysburg with Coach Eric Parriett 💪 Free eval for all new athletes Bat speed, velocity, consistency 🔥 DM or call 734-347-2694 to lock in a spot 📍Perrysburg OH #Fitness4All #Perrysburg #BaseballTraining #NorthwestOhio