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Congratulations to FASST athlete Nick Barahona on committing to play football at Virginia Union University! Your dedication and effort have paved the way for this incredible opportunity. We can’t wait to see you thrive at the next level! 🏈

COMMITTED 🐾🐾 Thank you @MillbrookFB for the past 4 years, it has been an honor to wear the Ⓜ️ on my chest . Can’t thank DAVON MORGAN & Coach Minor enough for taking a shot on me 💯.

So grateful to have reached this milestone!! Huge thank you to all my coaches and teammates, I couldn’t do it without you. TeamTakeoverGirlsBB JHHS Girl's Bball

Will Braun-Duin had 36 points, Kyren Oglesby had 15 points and 9 assists and Christian Dinges had 12 points, 10 rebounds and 6 blocks as #Handley improved to 18-0 with an 84-53 home boys' 🏀 win over Skyline on Friday. winchesterstar.com/winchester_sta…

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to Shenandoah T&F / XC Mekhi Mims and Shenandoah WBB Emily Williams!! #GoSUHornets

Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready? #topperformer #fasst #risetotheoccasion #fasstathlete

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to SU Baseball Jamie Padilla and Shenandoah University Women's Lacrosse Alex Ripkin! #GoSUHornets

Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️ #fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsmbb Dorian Davis and @suhornetssb Cadence Rieg!! #GoSUHornets

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetstfxc William Crowder and @suhornetssb Allison McQueeney!! #GoSUHornets

All-Region 4D Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year and the Judges’ Zach Harrell-Zook named Coach of the Year

All-Region 4D girls’ 🏀: #Handley junior Reagan Edsell named Player of the Year

So thankful to be named Region Player of the Year! Time to get back to work for the summer! JHHS Girl's Bball TeamTakeoverGirlsBB

All-Northwestern District Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetslax Dillon Bakhsh and @suhornetswlax Julianna Fohner!! #GoSUHornets

Thanks to FASSTraining 💨 I’ve knocked .3 seconds off my 40 time since February and stolen 3 bases so far this season.

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsten Dominick Suwak and @suhornetssb Taylor Smith!! #GoSUHornets