🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Have you checked out our educational handouts yet?

Are you a female endurance athlete between 18-30 years old? Join the Stanford FASTR Program study for a 30-min screening, ovulation tests, menstrual tracking at home, and 2 campus visits. There is $100 compensation for full completion of the study. Read more: buff.ly/3IlvpZ3

The female athlete aspect of the research is so important..." Watch New York Liberty co-owner & Alliance founding philanthropic partner Clara Wu Tsai discuss the Liberty, the WNBA's future, and the Alliance's Female Athlete Program with Sally Jenkins on Washington Post Live. Kathryn Ackerman

#BJSMBlog: Low carbohydrate intake amplifies low energy availability hormonal disturbances 🏃‍♀️🧐 We propose this hypothetical model for REDs endocrine disruptions ⚡️ Want to brush-up on physiology? 👀 READ HERE ➡️ bit.ly/45rKIt6 👏 AC Hackney

The First Rule of Running After Childbirth Is That There Is No Rule Outside Magazine outsideonline.com/health/trainin… Great to see our British Journal of Sports Medicine (BJSM) review highlighted & lead author Jenna Schulz • MPT, PhD interviewed by Alex Hutchinson - extensive summary of the opportunities and challenges within 👇

When is the best time to ingest caffeine? Is there an optimal dose of caffeine to take for physical performance? We chatted with Louise Burke to learn how to be more strategic with both the timing and dosing of caffeine for peak performance. Read more: buff.ly/481NHJQ

Registration is now open for the May 24 conference in Auburn before the training runs. ultrasignup.com/register.aspx?…

Wu Tsai Alliance member Chris Minson from University of Oregon works with athletes to prepare them for races in hot environments using heat acclimation training. So, what's the science behind heat acclimation? What improvements can athletes see? Read more: buff.ly/3VDGZH4

Great presentation highlighting our study on femoral neck BSI’s by Naomi Brown! Multicenter projects have their challenges, but it’s 💯 worth it to be able to collaborate with such knowledgeable colleagues. Plus, it makes for a stronger, more diverse dataset. 💪🏼💪🏼 AMSSM

We're Hiring! The FASTR Team is accepting applications for a Postdoctoral Fellowship in female athlete health and performance. Apply here: postdocs.stanford.edu/prospective/op…

Listen to Emily Kraus, MD, Director of the Wu Tsai Performance's Stanford FASTR Program, in conversation with Trail Society as they discuss female athlete health, and strategies for balancing training volume & load while prioritizing health and safety. Tune in here: buff.ly/3UiuQ86

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The July 1st deadline is coming up, don't forget to get those applications submitted!

Go give it a read! Just in time for Paris!

What are some practical tips for staying hydrated during exercise? We spoke with sports dietitian Marily Oppezzo, who shared insights on hydration timing, electrolytes, the Galpin equation, and ways to determine if you're dehydrated. Read more: buff.ly/3zpwS03

Go give it a watch!