More explosion and stability, this time using projectiles 🧪 🅰️1️⃣ #A1Performance #Plyometrics #Explosion #Stability #HighSchool #Youth #Training #Coaching #Youth #DMV #Loudoun

Fly-In Wicket Sprints by Clay Ash 🧪 🅰️1️⃣ #A1Performance #Football #RunningBack #Skills #Drills #Speed #MaxVelo #Acceleration #Power #Movement #Training #Coaching #NCAA #College #WVU #DMV #Loudoun

Climb the ladder and GO 🚦the arsenal is full for moves on the last level 🧪 🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #Explosion #Footwork #Movement #Training #Coaching #NCAA #College #WVU #DMV #Loudoun #Powerhandz #TrainWithPurpose

RB Warm-Up: Dodgeball 🎾 Clay Ash waking up the central nervous system and his feet ‼️ 🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #WarmUp #Agility #Footwork #Movement #WVU #DMV #Loudoun

Speed School: Bounds + Unilateral Acceleration 🏃🏼‍♂️ Projecting force one step at a time 🧪 🅰️1️⃣ #A1Performance #Speed #Acceleration #Power #Running #DrivePhase #Technique #Turnover #Skills #Drills #Movement #Training #Coaching #Track #HighSchool #DMV #Loudoun

RB Skills: Mittwork 🥊 Ball security is job security ‼️ 🅰️1️⃣ #A1Performance #Football #RunningBack #RB #Skills #Drills #Agility #Footwork #BallSecurity #Technique #Movement #WarmUp #Training #Coaching #College #DMV #Loudoun

The city and game that changed my life… I’ll always love coming HOME 👑 big thanks to my bros Ron Whitcomb and Taylor Heinicke 🫱🏾‍🫲🏼 📸: Ryan Harvey 🅰️1️⃣ #A1Performance #Football #Training #Coaching #Youth #Norfolk #HamptonRoads #757 #CampSzn

My drill partner for the weekend: Derek 🫱🏾‍🫲🏼🫱🏾‍🫲🏼🫱🏾‍🫲🏼 Coaching runs in that blood, Bobby Wilder ‼️

Ski Mask Season 🏆 #RegionalChamps Riverside Boys Lacrosse 📸: LoCoSports

Young man ‼️

A personal favorite of mine

🧪

🚷🚷🚷

🙏🏾

Can never catch enough OTS passes

Again - SPEED

Crafty 🧑‍🎨

Ball security is job security

Tracking is 🔑

Honor and a blessing to be here for 10 of those 15… let’s go ‼️‼️‼️