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So proud. x.com/fhs_tf/status/…

I am so proud of the Josh Heman-Ackah and @Coach_Hovan for their state championship in the triple jump. Hard work. Execution. Unforgettable.

Osman third place in the 3200m and All-State Honors with 2/2 events thus far! Freedom Track&Field

Congrats to Osman on his 3rd place finish in the 3200m at the state meet! The trials of miles has paid off #neversettle Freedom Track&Field

Marcus Jackson All-State in High Jump with a PR, clean clearing 6-2! Freedom Track&Field @Coach_Hovan

Jackson Coates with All-State Honors in 300m Hurdles!! Freedom Track&Field

This is what it looks like when all your Freedom Track&Field state team athletes are All-State. #NeverSettle #ForEachOther

Track & Field: Freedom Track&Field senior Josh Heman-Ackah is the #VHSL #4AState champion in the triple jump!

Track & Field: Freedom Track&Field senior Marcus Jackson placed fourth in the high jump at the #VHSL #4AState championship

Track & Field: Freedom Track&Field senior Osman placed third in the 3,200-meter run at the #VHSL #4AState championship

The Freedom Boys finish 13th out of 37 teams at the VHSL 4a State Championships!!! They scored in 5 of the 6 events they competed in!!!

The hardest part of new opportunities is saying goodbye. Thanks Freedom Track&Field @XC_FHS and Coach Rich for the memories! #ForeverFamily

Congratulations to Annika Bolton and Josh Heman-Ackah on being named the 2017 Track and Field MVPs!!! Coach Rich @Coach_Hovan

Congratulations to Osman and Sabrina Roney on receiving the 2017 Track and Field Coaches award!!! Coach Rich

Boys Track & Field: 2017 Cheers Sports and LoCoSports All-LoCo Team Selected wp.me/p5fzfV-3wd

Congratulations to Freshman Mitchell Coates on placing 8th in the freshman Long Jump at New Balance Outdoor Nationals!!! @Coach_Hovan

The first season of winter/indoor track starts tomorrow!!! So excited! ❄️🏃🏽‍♀️🏃🏻🥇

Freedom Track&Field check out the Indoor T/F page on the Freedom athletic website for more information about tryout week, starting today!

JUST RELEASED: Indoor Track State Meet Standards! They changed the formula this year... fair or foul?: va.milesplit.com/articles/22735…

Reminder- Winter Sports Athlete/Parent is on November 15th- 7pm in Main Gym. THE FREEDOM FRENZY Freedom High School