Do you need rest days after a tough workout? #fitness #health #workout #gym

A letter from a son, concerned his dad’s health is slipping away. #LettersToMomAndDad #Health #Aging #Fitness

Can our founders recognize their team… just by their voice? 😄 #FITTR #officelife #founders

Why does she climb 18 floors every day? Let’s find out! #fitness #diet #health

What people think dieting is Vs what it can be! Let us know in the comments what your ‘diet’ looks like👇🏻 #diet #fitness #healthyfood

Fitness quiz: How many can you answer? #streetquiz #fittr #fitness

White rice vs Brown rice. Is there a healthier choice? #whiterice #brownrice #nutritionfacts

Sleep isn’t optional. Unless you like living on 30% brainpower. #ChatGPT #sleep #fitness #Health

Regular biscuits Vs Digestive biscuits: Which one is better? #fitness #health #biscuits #foods

Ram was 120 kg, prediabetic, and struggling — until one decision changed everything. Coach: Ashish Gera #transformation #motivation #fitness

Episode 1 will be out this Friday. 🔥 Stay tuned and subscribe to our YouTube channel - youtube.com/@fittrwithsqua… 🔔 . . #fitness #transformation #transformwithjcbalarohit

🔥 certified nightmare fuel 🔥 Download the FITTR app for FREE to track your health >> 📲 (link in bio) . . . #health #fitness #fittr

Dal ≠ complete protein. ⬇️ These are good protein sources: ⬇️ 🍳 Eggs – 1 egg = 6g protein 🍗 Chicken breast – 100g = ~31g protein 🐟 Fish (Rohu/Salmon) – 100g = ~20g protein 🥩 Paneer (Low-fat) – 100g = ~18g protein

Behind every “miracle” supplement is a marketing team. Before you buy, ask: Where’s the evidence? #health #fitness #supplements

If shadow kept a score of your habits.. . . . #healthylifestyle #health #fitness #FitnessMotivation #fittr

This man broke his weighing machine 😨 . . . . #fittr #fitness #fatloss #weightloss #transformation #health #fitnessmotivation

Love ghee? Same here. Just know where it actually helps and where it’s just calories. 😉 . . . #health #fitness #diet #healthylifestyle #ghee #desighee

You’re not detoxing. You’re just selectively paranoid. Cancer risk is shaped by the environment, poor lifestyle choices, and genetics. Real risks exist — but sunscreen isn’t one of them. . . . #chatgpt #chaigpt #mythbusting #cancer #health #fittr #fitness

You won’t believe what eating 20 rotis everyday led to! . . . #health #fitness #fitnessmotivation #transformation #fittr

Gymbros SHOCKED! 🤯 ChaiGPT ROCKED! 😏 . . . #mythbusting #debunkingmyth #chatgpt #fittr