At 7am tomorrow, along with Adam Nunn, this overweight beast (& his bike) will start a long journey to the 2021 Rugby World Cup in NZ & Rugby World Cup France 2023 - we've got whistles to deliver, cash to raise for ChildFund Rugby & a lifetime of memories ahead. Say hi if you see us on the road!

#RaceToRWC Prologue Day 1. Moment of the day: has to be the first pedal strokes away from #DHLStadium with family & friends...a day that included a very special visit and bike donation at Velokhaya in Khayelitsha. Home for the night: Simondium Farm Cottage. Distance: 83.77km

Good first outing for the youngsters with an equally young support team. WP Cycling Info Champs #Velokhaya #Fxtm •4th u17 for Othando •4th Junior for Tshebeletso

Get To Know: BMX rider, Wanga Moshani | FunDza live.fundza.mobi/home/library/f…

The team will #rideunleashed @capeepic thanks to @giantbicyclesza for these beauties a tune out of our ANTHEM🚴🏽‍♂️🎶 #giant #rideunleashed #fxtmglobal #velokhaya #cyclingfxtm

An opportunity to Ride For A Cause #Velokhaya 👇🏽👇🏽👇🏽👇🏽

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Catch Luthando Kaka chatting all things cycling and his career at 10:00am on POWER 98.7 with Lerato Mbele.

A S A K H E D Y A N I Meet @asakhe_dyani who always wears a smile, one of the warmest and soft spoken members of the team. A climber who somehow manages to sneak in a smile after a monster climb. It’s been great to see him find he’s feet as a first year Junior rider. #exinity

H A P P Y W O R L D B I C Y C L E D A Y 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ World Bicycle Day is observed on June 3. The day is marked to spread awareness about the benefits of using a bicycle. Stay safe and happy weekend riding 🚴🏽‍♂️🚴🏽‍♂️ #exinity #velokhaya #rideunleashed

Well done to Tshebeletso for his 2nd place finish at Lady Lock WP Road Cycling today. #exinity #velokhaya

Next week BIRMINGHAM city 18-19th JUNE National Cycling Show The National Cycling Show Cycling UK @BCcoaches @Sustrans #Blackchampionsincycling exhibition Marlon Lee Moncrieffe The BLAC Awards CIC The Charles Tyrwhitt Sports Book Awards cycling book of the year book talk and signings. FREE TICKET code in pic 2.

Looking back to yesterday’s WP ASLA youth event where we had the exinity and Velokhaya young champs representing the team. Well done @othandositoza who came 🥉in his category🚴🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️ #cycling #exinity #velokhaya #ciovita #falke #oakleybike #giant

I am looking forward to working with my friends of Velokhaya exinity_velokhaya_cycling and education academy this week in CUPP collaboration with Western Cape teachers for bringing exciting cycling activities for children to their schools🫶🏾💪🏾 Will do a book talk too!

CUPP University of Brighton Education and teaching courses at Brighton Velokhaya exinity_velokhaya_cycling joined to devise some bespoke lesson plans for teacher-training and community education and cycling #superbcuppwork💯

Teaching basic bike handling skills with teachers and educators of Khayelitsha Township, Cape Town, South Africa CUPP Velokhaya University of Brighton exinity_velokhaya_cycling Top work in partnership.

Dr M’s Cycling for Schools project with Velokhaya CUPP Education and teaching courses at Brighton University of Brighton in  Khayelitsha Township, Cape Town, South Africa. Training teachers to bring cycling skills and activities to their schools. Always fun on the bike💯🫶🏾

#Blackchampionsincycling Dr M training teachers to bring bike knowledge and skills to their children at school with Velokhaya cycling academy  Khayelitsha Township, Cape Town, South Africa.

Ukusasaza ilizwi Marlon Lee Moncrieffe Black Champions in Cycling with Velokhaya Khayelitsha Township, Cape Town, South Africa. Use your imagination now!

Thanks to Arts and Humanities Research Council f-o-f for my continuing with this lovely unique teacher education/community cycling project with wonderful teachers and trainee teachers colleagues across the African continent for 2023 Velokhaya Muhoza Aime Moise Sven Thiele DM me.