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Latest Article: Effect of the Intrasession Exercise Order of Flywheel Resistance and High-Intensity Interval Training on Maximal Strength and Power Performance in Elite Team-Sport Athletes journals.lww.com/nsca-jscr/Full… NSCA

Our article "Velocity-Based Training With Weightlifting Derivatives: Barbell and System Velocity Comparisons" is the lead article of the February Journal of Strength and Conditioning Research issue! You can check it out here: tinyurl.com/49c2w83e Cameron Kissick, MS, CSCS Bryan Mann Professor Paul Comfort

A must read paper that I go back to often: Does initial strength level affect adaptations to weightlifting, plyometric & ballistic training? STRONG (2.01x BW squat) vs WEAKER (1.20x BW squat) groups 10 wk intervention: weightlifting derivatives, ballistic & plyo training

🚨Article Review 🚨The Use of Acute Exercise Interventions as Priming Strategies to Improve Physical Performance During Track-and-Field Competitions GPS DataViz Journal of Strength and Conditioning Research NSCA gpsdataviz.com/post/the-use-o…

Craft shows up In execution. 170kg for reps for Alexandra.

Acute Adductor Muscle Injury A Systematic Review on Diagnostic Imaging, Treatment, and Prevention DOI: 10.1177/03635465221140923 This systematic review examines the diagnosis, imaging, treatment, and prevention of acute adductor muscle injuries in male athletes. The analysis

The Limitations of Anterior Knee Displacement during Different Barbell Squat Techniques: A Comprehensive Review 👇👇👇 "Overall, limiting this natural mobility is probably not a good idea for healthy, trained individuals." mdpi.com/2077-0383/12/8…

Evolving the Control Chaos Continuum: Part 2! This popular series evolves in March's edition of JOSPT Community Read about the best in class suggestions for progressing 'on pitch' rehabilitation 👉 ow.ly/kKwJ50VmI0u #yourJOSPT #Sport #Rehab #ReturnToPerformance

In this brillant umbrella review in Sports Medicine Wiecha et al. touched the Topic of Delayed-Onset Muscle Soreness (popular DOMS) 🎓 link.springer.com/article/10.100…

An equally large and talented team put together today's wonderful #ArticleinPress! Eight weeks of eccentric #training at #long-muscle length increases fascicle length independently of adaptations in passive mechanical properties (Baptiste Bizet et al.): ow.ly/jhor50Vnung

A single bout of moderate intensity aerobic exercise (30 min at 70-75% HRmax) reduced aortic stiffness 24 h later, especially in men. It doesn’t need to be excessively long or intense for cardiovascular benefits.

Coaches: Do you use medicine balls to assess training and testing? FYTT provides the most comprehensive power metrics and formulas in the market. The next 10 coaches to sign up get the FYTT medball science package dropped on Monday. DM us for details. tinyurl.com/5ynpczys

🚨Big News!🚨 After lots of hard work, the latest update of MySprint is finally here! 🎉 ✅ Fixed bugs with video and frame detection. ✅ Enhanced ALTIS Kinogram method feature—now with automatic analysis (manual mode still available). Update now and enjoy the improvements!🚀

There are only SO many INTERVAL types ! The HIIT formats vary by work/rest duration, speed and intensity 👆 All these formats are still HIIT - repeated bouts of high-intensity work performed above the lactate threshold or critical speed/power 😎

🚨Sprint running mechanics are associated with hamstring strain injury. ⚠️Higher scores in the S-MAS➡️new HSI. ‼️1-point increase in the S-MAS➡️33% increase HSI rate. Dr Chris Bramah is changing the game👏 ✅The S-MAS can be easily measured in My Jump Lab Official bjsm.bmj.com/content/early/…

📢 Call for abstracts is now Open! 📍 Join Strength & Conditioning Society (SCS) at the Norwegian School of Sport Sciences Norges idrettshøgskole in Oslo next October. 🗣️ Top speakers, workshops and the best people 💪🏻 ℹ️ More info 👇🏼 🌐 scs.academy/scs-annual-mee…

My Mount Rushmore of Ohio State RB Beanie, JK, Zeke, and Eddie

Decision trees and automation via FYTT. Take emotion out of training design.

Congratulations to Servando Duran (Servando Duran) for being recognized by the NHSSCA's Program of Excellence, which is considered to be the "gold standard" in high school strength and conditioning. We're honored to be NorthWood's partner in delivering the highest level of

Congratulations to the Nebraska baseball team for winning the Big10 conference tournament!