🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Happy #WellnessWednesday everyone! Read more about how the intensity and volume of PA influences long-term health outcomes here: academic.oup.com/eurjpc/advance…

Had a fantastic time learning about machine learning with wearables data at Oxford! Excited to apply this knowledge in future projects. Thanks for an inspiring week!

Based on the american NHANES survey : "Intensity or volume: the role of physical activity in longevity." academic.oup.com/eurjpc/article… Bruno Vellas Juan Luis Sánchez Sánchez Mikel Izquierdo Philipe de Souto Barreto

📚 Intensity or volume: the role of physical activity in longevity ✏️ 7158 participants ✏️ Intensity is a main driver of ⬇️ mortality risk suggesting the intensity of physical activity rather than the quantity matters for longevity bit.ly/3U9z7vp EJPC Editor-in-Chief

Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events? New UK Biobank paper by our great post-doc Nick Koemel academic.oup.com/eurjpc/advance… Matthew Ahmadi @AnnemarieKo Angelo Sabag #VILPA

What kind of exercise keeps you alive for longer? A University of Basel research team led by Fabian Schwendinger has found that mortality decreases meaningfully when physical activity is carried out with higher intensity. unibas.ch/en/News-Events…

We are hiring. 100% PhD for 3.5 years in an ambitious project on the effects of immobilisation and re-training on the neuromuscular system in young and old men and women. Join our research group. Please, share. jobs.unibas.ch/offene-stellen…

Want to live longer? Focus on exercise intensity, not just time European Society of Cardiology Journals University of Basel Fabian Schwendinger Try adding short speed bursts during your regular activities like walking or biking #exercise #HeartDisease #HeartHealth liveforever.club/article/want-t…

Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity The centile curves offer guidance for achieving desirable PA levels for longevity 🏃 bit.ly/3DOFRcV EJPC Editor-in-Chief Victor Aboyans

𝐂𝐚𝐧 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝟕-𝐝𝐚𝐲 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐨𝐦𝐞𝐭𝐞𝐫 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭 𝐜𝐚𝐩𝐭𝐮𝐫𝐞 𝐡𝐚𝐛𝐢𝐭𝐮𝐚𝐥 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬?⁣⁣ Preprint: medrxiv.org/content/10.110…⁣ ⁣ Great work by Charilaos Zisou. Feedback welcome! 1/2

🎉 Introducing EffectVisR! 📊 Visualise effect sizes & 95% CIs with ease using our R package. Two customisable plotting functions built on ggplot2—perfect for presentations & publications! Learn more: github.com/FSchwendinger/…

‼️Excited to share our newest publication in Psychophysiology! TheRealSPR 🧠⚡️We found that higher fitness is linked to improved working memory maintenance, driven by greater CNV negativity - an ERP marker of proactive cognitive control. 📄 Read more: doi.org/10.1111/psyp.7…

This one suggests that the physical activity paradox may be due to the fact that higher occupational physical activity is characterized by higher intensities over longer periods of time, not allowing time for recovery and not being accommodated by higher cardiorespiratory fitness