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Well done to first authors Josh Leota and Daniel Hoffman, PhD and the whole team Shantha Rajaratnam Clare Anderson Mark É Czeisler, MD, PhD on such a detailed and informative study #jetlag ⏰✈️ #nba 🏀

Thanks Andrew D. Huberman, Ph.D. for referencing our research on helping night owls #sleep earlier, improve #mood and #perform better in the mornings! ☀️🏃🏻‍♀️😴 🧠

Great to see Luis Mascaro Josh Leota showcase our work on #chronobiology and #sleep in athletes at #EBRS2022. Very proud supervisor ☺️⏰🏆

What a fantastic #EBRS2022 in Zurich. Finally back to in person conferences, and what a conference it was! #clocks #sleep ⏰🧠😴@debrajskene Cátia Reis Gerben van Ooijen Roelof Hut Anna M Biller Josh Leota Luis Mascaro

Wonderful to be back in Birmingham with Robin May - is now over on BLUESKY instead. and Andrew Bagshaw at the impressive Centre for Human Brain Health The Centre for Human Brain Health Uni of Birmingham 😴🧠

Thank you to the Surrey Chronobiology Group for having me last week. Some great discussions and insight! 🧠⏰Surrey Biosciences @debrajskene Cheryl Isherwood Sara Montagnese

The Turner Institute and Danny Frawley Centre have partnered to deliver better mental health opportunities. Thank you to @facerchilds, @kirstencorben and Justin Koschitzke for speaking this morning at our Old R U OK? account (please use @ruokanyday) event.

Great to be in Adelaide for Santos Tour Down Under 🚴🚴‍♀️, helping Team Jayco-AlUla GreenEDGE Cycling with recovery and performance 🚴‍♂️💪🏼🇦🇺🚴🏼‍♀️ #TourDownUnder

What a win from Alex Manly yesterday for Team Jayco AlUla GreenEDGE Cycling stage 2 of #TourDownUnder 🚴🏼‍♀️🥇

Ready for the big one Tour de France™. Excited to be part of Team Jayco-AlUla GreenEDGE Cycling to help with #sleep, #recovery and #performance 😴🚴‍♂️🧠 Monash University Monash Medicine, Nursing and Health Sciences

#TDF2023 WHAT AN OPENING STAGE 🤯 It was Yates vs Yates with Adam just getting the better of Simon Yates who takes 2nd in Bilabo! 🏁 RESULT: 2️⃣🥈

So fast from Luka Mezgec! GreenEDGE Cycling

What a ride from Simon Yates and the team yesterday! Second on the stage and up to 5th in the General Classification 🚴‍♂️🙌🏼 #TourdeFrance GreenEDGE Cycling

🚨 New Publication Journal of Sports Sciences Across ~1800 nights, compared to training and free days athletes got: ✅ BETTER 😴 before competitions ❌ WORSE 😴 after competitions tandfonline.com/doi/full/10.10… Congratulations to Joel Sim for publishing his first paper! Josh Leota Luis Mascaro

Very proud of Luis Mascaro for all his work on publishing this novel and important paper showing the need to focus on #female #athlete #sleep and #mentalhealth Monash University Sleep Research Society doi.org/10.1111/jsr.14…

RECRUITMENT OPEN💡‼️ Looking for female athletes (18+) with a menstrual cycle to complete brief online surveys about the impact of the menstrual cycle on sleep and mood in athletes. 👉monash.az1.qualtrics.com/jfe/form/SV_0I…

We are finding new ways to support #mentalhealth in athletes across all levels of sport Monash University Click the link to complete the survey and help us develop a new athlete mental health scale 🧠🏃🏽‍♀️! monash.az1.qualtrics.com/jfe/form/SV_ba…

Delighted to have been awarded this grant from Wu Tsai Human Performance Alliance. We will be working with elite female athletes to understand more about sleep, circadian disruption, travel and performance Monash University Josh Leota

Excited to share our latest paper published in Nature Communications Across ~4 million nights of data we found exercise close to bedtime was associated with disrupted sleep, increased resting heart rate and decreased HRV during the night. WHOOP Monash University nature.com/articles/s4146…

Thank you WHOOP for collaborating with us on this research. As one of the largest sleep studies ever published we show important insights into the relationship between exercise and sleep Monash University. nature.com/articles/s4146…