🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Health tip: Don’t like to go to doctors or take pills? Do the following three things CONSISTENTLY: Healthy weight 👇 BMI between 18-25 Sleep 7-8 hours/night Exercise 30 min 3-4 times/wk It takes a little bit more than “an apple a day” in 2023:)

Tip: After a couple of hospital visits, if your doctor doesn’t give you specific answers or says “well, you’re a mystery” it means they don’t know what the heck is going on. Nudge them to consult a specialist. Never be a mystery in a hospital.

Lots of questions about if future SARS-CoV-2 variants might be more or less severe. I don’t have a crystal ball. But in this thread, I’ll describe what happened with other rapidly evolving respiratory viruses after initial pandemic, & describe some relevant SARS-CoV-2 data.

COVID booster shot provided ~95% protection against severe disease. Mild adverse effects (fever, aches, chills etc) were common. “People dying of sudden heart failure” is a myth. No patients developed any serious cardiac side effects in this study. nejm.org/doi/full/10.10…

Excellent thread on decision making (for doctors & patients and their families) when end of life is near..

In the honor of #AmjadIslamAmjad Two pages of my diary from the college days بہت ہی اچھا تھا جانے والا۔۔۔

Humanity First USA is close to my heart. Today, I’m speaking about the importance of health and global development work Humanity First USA Global Telethon. Join me then, and support HFUSA to be 20,000 strong for 20 years of impact! usa.humanityfirst.org/LiveGlobalTele…