CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ODHIAMBO CHARLES Mercy Wanjiku Sound Mental Health Foundation RELATIONSHIP HAVEN ORG. Patience Arimpa Jasouth🎱 Damaris Onyango Maryanne Akinyi Joyce Ngari- SMPRSK Hassan Koki dhah_vheen wesley ochieng Gathoni M.Mbugua Akili Care @BlackMHProgram Blessing Foundation 𝑇ℎ𝑒 𝑈𝑛𝑡𝑒𝑡ℎ𝑒𝑟𝑒𝑑 𝑆𝑜𝑛 𝑜𝑓 𝑎 Farmer Q4: How can mindfulness contribute to better managing anxiety and racing thoughts? Have you found any mindfulness strategies particularly helpful in calming your mind during anxious moments? CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ODHIAMBO CHARLES Mercy Wanjiku

CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ODHIAMBO CHARLES Mercy Wanjiku Sound Mental Health Foundation RELATIONSHIP HAVEN ORG. Patience Arimpa Jasouth🎱 Damaris Onyango Maryanne Akinyi Joyce Ngari- SMPRSK Hassan Koki dhah_vheen wesley ochieng Gathoni M.Mbugua Akili Care @BlackMHProgram Blessing Foundation 𝑇ℎ𝑒 𝑈𝑛𝑡𝑒𝑡ℎ𝑒𝑟𝑒𝑑 𝑆𝑜𝑛 𝑜𝑓 𝑎 Farmer Q5: We all experience distractions and challenges while practicing mindfulness. How do you overcome common barriers and maintain a consistent mindfulness practice? Share tips for staying committed to mindfulness amidst everyday busyness. CarolsammyG Winfrey Achieng

Hello and welcome to the 22nd #MindfulMondays Tweet Chat where we demystify #mentalhealth Focus: Body Image Today, we are joined by: Faith Mwango Ogega ⭐Wanjiru Mwangi ⭐ Tracy Kagaya @ShoonyaUg MY BODY MY BODY Barrack Ogada Lucas kalama fondo tecla karimi CarolsammyG Winfrey Achieng

tecla karimi CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ⭐Wanjiru Mwangi ⭐ Tracy Kagaya @ShoonyaUg MY BODY MY BODY Barrack Ogada Lucas kalama fondo @AbeidMagina Tana Action Initiative ~TAI Akili Care Gathoni M.Mbugua General Assembly Creatives Garage Q2: What is the relationship between body image and mental health? tecla karimi CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ⭐Wanjiru Mwangi ⭐ Tracy Kagaya @ShoonyaUg MY BODY MY BODY Barrack Ogada Lucas kalama fondo #Tufunguke

tecla karimi CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ⭐Wanjiru Mwangi ⭐ Tracy Kagaya @ShoonyaUg MY BODY MY BODY Barrack Ogada Lucas kalama fondo @AbeidMagina Tana Action Initiative ~TAI Akili Care Gathoni M.Mbugua General Assembly Creatives Garage @BlackMHProgram Blessing Foundation Christine Ombima Q3: How does societal pressure and social media influence affect body image and contribute to mental health challenges? tecla karimi CarolsammyG Winfrey Achieng Psychologist Magdaline Njambi Faith Mwango Ogega ⭐Wanjiru Mwangi ⭐ Tracy Kagaya @ShoonyaUg MY BODY MY BODY Barrack Ogada Lucas kalama fondo #Tufunguke

Mental disconnection from work is a common case scenario. Many employers focus on the work itself and forget about the well being of their employees hence the employees disconnect from them. State and condition of work environment should be keenly observed

#VituKwaGround x.com/i/spaces/1Mnxn…

Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende Gathoni M.Mbugua Sound Mental Health Foundation Farhan Yusuf State Dept for Youth Affairs & Creative Economy National Youth Council Kenya Q2: How does cultivating positive emotions, such as gratitude, joy, and kindness, impact overall well-being? Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende #Tufunguke

Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende Gathoni M.Mbugua Sound Mental Health Foundation Farhan Yusuf State Dept for Youth Affairs & Creative Economy National Youth Council Kenya AfricaRetreatCentres(ARC) QualityRightsKE Miss Okul @George_J__Msuya Q3: How can individuals build a positive mindset and overcome negativity biases? Discuss strategies for shifting perspectives and fostering a positive outlook on life. Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi

Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende Gathoni M.Mbugua Sound Mental Health Foundation Farhan Yusuf State Dept for Youth Affairs & Creative Economy National Youth Council Kenya AfricaRetreatCentres(ARC) QualityRightsKE Miss Okul @George_J__Msuya Q4: How can positive psychology be applied in educational settings to promote student well-being and academic success? Discuss the importance of positive education and share success stories or examples. Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji

Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende Gathoni M.Mbugua Sound Mental Health Foundation Farhan Yusuf State Dept for Youth Affairs & Creative Economy National Youth Council Kenya AfricaRetreatCentres(ARC) QualityRightsKE Miss Okul @George_J__Msuya Q5: How can positive psychology principles be incorporated into workplace environments to support employee well-being and enhance productivity? Share strategies for creating positive and thriving organizational cultures. Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau

Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende Gathoni M.Mbugua Sound Mental Health Foundation Farhan Yusuf State Dept for Youth Affairs & Creative Economy National Youth Council Kenya AfricaRetreatCentres(ARC) QualityRightsKE Miss Okul @George_J__Msuya Q6: What advice or tips would you give to someone interested in incorporating positive psychology practices into their daily life? Martin Theuri @DeborahKemuma2 Harvey manoa Muthoni Kamau Wanderi J Githinji WAMBUI MUTEGI Psychologist Magdaline Njambi Faith Mwango Ogega CarolsammyG Dr.PaulaMwende

Q1. What first comes to mind when you hear the term 'Neurodiversity' ? Faith Mwango Ogega Tracy Kagaya ⭐Wanjiru Mwangi ⭐ Zakia hassan ian kiplangat Psychologist Magdaline Njambi monica musyoka @lucyW_Wanjohi Winfrey Achieng nafisa khan linus_otieno #neurodiversity #awareness

Q2. Can you think of any examples of neurodiversity in everyday life? and what are the common challenges faced? Faith Mwango Ogega Tracy Kagaya ⭐Wanjiru Mwangi ⭐ Zakia hassan ian kiplangat Psychologist Magdaline Njambi monica musyoka @lucyW_Wanjohi Winfrey Achieng nafisa khan linus_otieno

Q3. What are some of the biggest misconceptions you've encountered about neurodiversity? Faith Mwango Ogega Tracy Kagaya ⭐Wanjiru Mwangi ⭐ Zakia hassan ian kiplangat Psychologist Magdaline Njambi monica musyoka @lucyW_Wanjohi Winfrey Achieng nafisa khan linus_otieno #neurodiversity #awareness

Q4. How can we ensure that neurodiverse voices are heard and represented in workplaces, schools and online communities? Faith Mwango Ogega Tracy Kagaya ⭐Wanjiru Mwangi ⭐ Zakia hassan ian kiplangat Psychologist Magdaline Njambi monica musyoka @lucyW_Wanjohi Winfrey Achieng nafisa khan linus_otieno

Q5. What are some practical ways we can create more accessible environments (online and offline) for people with different neurological needs? Faith Mwango Ogega Tracy Kagaya ⭐Wanjiru Mwangi ⭐ Zakia hassan ian kiplangat Psychologist Magdaline Njambi monica musyoka @lucyW_Wanjohi Winfrey Achieng

This year's May mental health month theme is Movement: Moving more for our mental health and for that, we are glad to collaborate with The Nairobi Dance Project Faith Mwango Ogega for the Lady Styling Bachata Workshop for Mental Health. You are welcome to join us as we Learn

Take a moment to listen to our latest episode "Move your Body, Move your Mind on PODMIND, Chiromo Hospital Group's Mental Health Podcast. We extend great appreciation to Maryann Mugane , Faith Mwango Ogega and Meshack Juma for their great insights on the relationship between dance

Kizomba: Mastering fluid moves on heels ow.ly/YYKH50SLIr3