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Retweet this until the end of time!!!!

Extremely impressive!!!

Looking forward to a very competitive XC conference meet this year!

This.

Well deserved congratulations!!

Attention all my 400 runners, present and future! Don’t worry about your kick…get fast quickly!!

Congrats Jocelyn on signing your commitment letter to run track at Wartburg! Your progress has been incredible to watch and I know you are going to have success at the next level. You are a great representative of our program and I can’t wait for that final season together!

Packed house tonight! ⁦Wayne JH/HS⁩

Coach is excited for the first official practice on Wednesday! We’re prepping for another season of being #FalconFast!

I can’t like this tweet enough

100 meter Drake qualifier and ran XC successfully! Louder please!!!

Congratulations Ava!!

1 million thumbs up

Congratulations to Cortney Knutson on her verbal commitment to continue her academic and track career at the University of Central Missouri. UCM is getting a truly dedicated athlete and I can’t wait to follow her progress. Congratulations, you deserve every bit of your success!

A great night for Lady Falcons Track & Field. 3rd POI title in 4 seasons...with 17 of our 23 athletes being sophomore/freshmen. Love seeing our young athletes buy in to help our seniors accomplish their goal of winning this incredibly tough conference meet!

Time to update the bio! 3 Pride of Iowa conference championships and now 3 State Qualifying Meet championships in the past 4 seasons. Incredible run our girls are on right now!

2:00 to 4:00 of this video is golden advice for young athletes who ACTUALLY want to improve. Every athlete I have ever talked to SAYS they want to improve...how many are actually going to be disciplined enough and consistent enough to make it happen?

The last official act of the 2024 track season, updating the school record board! Congratulations to Cortney Knutson (400 hurdles) and the 4x100 meter relay team of Hagan Arnold, Brystal Peck, Cortney Knutson and Ella Whitney on adding their names to the school record board!

Great job Destiny!

East Union Meet Champions! It was cold, windy and miserable all night....but not too cold for a victory lap! Great job girls!