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In these strange and unprecedented times, we are all having to make changes to how we currently live our lives. Lots of us are looking to exercise to keep ourselves both physically and mentally healthy. But how do we… instagram.com/p/B-UpqbZAeqk/…

Take a look at this if you think cardio is good for weight loss t-nation.com/training/tip-t…

Welsh international little_miss_bounce goes 75/103 to win the Welsh Seniors at 69kg (weighing just 64kg)… instagram.com/p/BN66L-BFjgD/

If your worried about eating bread take a read t-nation.com/diet-fat-loss/…

Looking to become a new fitter stronger you in 2017, you need look no further. I have 100%… instagram.com/p/BOuVEVzBxTq/

Throwback Thursday to the British weightlifting championships, where I won my 1st British title.… instagram.com/p/BXV3MxNlum1/

This girl is such an inspiration must watch! I have worked with her for 4 years! facebook.com/sue.hurrell/po…

Fitness in the sun today battle ropes and trx with 1 of my pt clients followed by some yoga.… instagram.com/p/BX58ymPFFcB/

How can Morrisons expect car owners to pay £1200 +vat a year to park when they are customers of the store #ripoff #cardiffbay #boycott

How can Fan Account, expect car owners to pay £1200 +vat a year to park when they are customers of the store #ripoff #cardiffbay #boycott

Morrisons Why won't Morrisons help their local residents but will help Cardiff Devils who block up their car park Alice Beer This Morning

In honour of #WorldMentalHealthDay, we’ve put together 10 ways to fight depression with exercise: upfitness.com/en/article_pos…

Great new piece of kit I tried out today with a client, no need for a sled or a prowler, just… instagram.com/p/BaUcMMRl6QA/

We are raising funds to provide better fitness services for the disabled in Wales please vote & retweet Business Doctor Tanni Grey-Thompson thank you! x.com/ExerciseForAll…

There's still time to vote for us! #AvivaCommunityFund - raising funds to support two local disability fitness & yoga groups. Vote & RT! x.com/ExerciseForAll…

If anyone is looking for a challenging yet fun fitness class look no further. Based at ccyc off ocean way Inksplott #fitness #funtimes #HIIT #StrongerTogether groupon.co.uk/deals/faye2fit

We were invited to see the new Toning studio today and several of our members tried the equipment and provided feedback to the team there. This is Better's first dedicated Toning studio in the UK and it is also accessible to wheelchair users. Excellent start. Need more in #Wales. x.com/Llanishenlc/st…

Well done to little_miss_bounce who pushed through a back injury to hit 78/100 at the Commonwealth Games… instagram.com/p/BhS09XmF19g/

Have you ever stopped to think about what it would be like to live with a disability, this is the brave story of 1 of my clients who lives with ms facebook.com/carolyn.lacey.…