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I’m looking forward to attending this event tonight.

Totally overwhelmed by the support and kindness of people donating food, clothes and toys to us. Especially during these very trying times I’m forever grateful. If you can support with this in any way please contact me on frankcharles.org.uk

Thursday 14/5/ Food delivered to Project Malachi, food parcels also went to clients in E15 & E12. Cambridge Park Nursing Home Staff received bread from Gail’s , and a box of Easter eggs. . Wood St Homeless unit Food and water given.

So i left the house without a wig knowing full well people will see me. I used to rock the bald head at chemo but never anywhere else. I may look like a boy but this is a massive turning point, a mile stone with how I’m feeling towards my hair regrowth ❤️ #breastcancer

omgoodnews.com/2020/06/04/lon…

R I P Medgar .🙏🏿

The Secretary of State for Health Matt Hancock: Stop unnecessary cancer deaths caused by the COVID disruptions and save thousands of lives - Sign the Petition! chng.it/zjSp7QyW via Change.org UK

Received this afternoon.🙏🏿

Proud to be carrying on the good work. Please share our justgiving page to help us spread more rainbow love. justgiving.com/crowdfunding/s…

Football Association AND Oliver Dowden Sec of State DCMS. PM Boris Johnson.: Ban racists for life f... chng.it/NTvwcHqm via Change.org UK

Had my regular 6 month consultation with my oncologist from St Bart’s Hospital this afternoon. I’m grateful to inform you that there is no evidence of cancer and my blood results are fine, thank you universe.🙏🏿

Everything is Constantly moving in this universe, Be joyful and be present. Witness everything, judge nothing. Kalu Rimpoche

Van ready and looking good, thank you Efficient Signs for the work carried out and your professionalism. Frank Charles BEM.

Thank you @TescoLeyton for the recent food donation.🙏🏿

Please support if you can.🙏🏿

Donated yesterday by @TescoLeyton to Feed The Streetz food bank .

Thank you @TescoLeyton for the food donations this week.🙏🏿

“Small changes in the way we think will lead to big changes in the way we live.”

True peace cannot be achieved by force or by merely invoking the word 'peace.' It can only be attained by training the mind and learning to cultivate inner peace. Peace is a calm and gentle state of mind. — 17th Karmapa

Thank you @TescoLeyton for the pallet of donated food yesterday to Feed The Streetz which is helping to feed families affected by the cost of living crisis across East London.🙏🏿