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Jayden Saunders getting some work in! music by Louie Misery ® #speedkills #slowfeetdonteat #performancetraining #speed #quickness #agility #saq #baseball #hardworkpaysoff #ladderwork #resistance #balance #proprioception #coordination

Keyon Benton getting some work in. Music by Shadayawar #slowfeetdonteat #speedkills #speed #agility #quickness #saq #sportsperformance #proprioception #balance #coordination #reaction #resistance #basketball #trainer

Devin Smiley putting in some work. Music by Paisley the Hebrew #slowfeetdonteat #speedkills #speed #agility #quickness #saq #sportsperformance #resistance #explosiveness #acceleration #balance #coordination #proprioception #bodycontrol

Seasons going to be a movie! Micah Matthews Feets Fancy Footwork

Micah Matthew putting in some work this off season. Preparation creates separation, and Micah is willing to do what most make excuses not to do. How bad do you want it is the question? Music by shadayawar #SlowFeetDontEat #speed #agility #quickness #sportsperformance