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Caused by overuse causing inflammation & micro-tears to the tendon which attach the muscles to the outside of your elbow. You may experience pain & tenderness on the bony part on the outside of your elbow. Physio can help! Contact us today. #fellsidephysio #tenniselbow

Self care is so important, not just for your bump, but for you too! Want to find out how we can help? Get in touch! #fellsidephysio #womenshealthphysio #womenshealth #womenshealthwednesday #womenshealthcumbria #physio #mobile #keswick #cockermouth #cumbria #lakedistrict

Sporttape is our go to Kinesiology Tape here at Fellside Physiotherapy. It's perfect for nursing an injury or giving you some extra support. #fellsidephysio #cumbria #lakedistrict #sporttape Disclaimer: This product is Created by athletes for athletes, not for chickens!😜

Sleep is so often overlooked 💤 Sleep has been shown to enhance athletic performance; Improve your immune function & has a major effect on inflammation in your body. To Sleep Well 😴Have a bed time routine; Avoid blue light; Use meditation. #fellsidephysio #worldsleepday #cumbria

What a great way to start the day! Pilates with @mipilatescumbria Angela is a great teacher, educational, hard work & fun filled! What’s your Saturday Self Care? #fellsidephysio #pilates #selfcare #saturdayvibes instagram.com/p/CM6y0P1nea8/…

The workplace for many can be the cause of a whole host of health issues. Our latest newsletter discusses a range of strategies you can employ to increase physical activity levels in the workplace & reduce the risk of experiencing these health problems bit.ly/3sqm09g

Our Monthly Newsletter comes out the first Sunday of Every month. ⁠ Make sure you don't miss out, sign up today! ⁠ ⁠ #fellsidephysio #chartered #physio #hcpc #mobile #clinic #cumbrialife #newsletter #signupnow #dontmissout⁠

This months blog is OUT NOW! ⁠ 🔗 Link in bio! ⁠ ⁠ #fellsidephysio #chartered #csp #physio #hcpc #mobile #clinic #health #fitness #wellbeing #keswick #allerdale #cumbria #lakedistrict #cockermouth #cumbrialife #blog #readallaboutit #shortread #toptip⁠

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1 in 4 women deliver by caesarean in the UK. Our Q&A for parents who want to know more about c-section delivery, one of the world’s oldest surgeries. Visit our website for the blog. #fellsidephysio #womenshealthphysio #csection #caesarean #physiotherapist #cumbria #lakedistrict

What is the Pelvic floor? The internal muscular structure that supports internal organs & prevents incontinence, among other important functions. #fellsidephysio #womenshealthphysio #womenshealth #womenshealthwednesday #physiotherapist #physio #cumbria #lakedistrict

Exercise, diet, knowing how to help your bowel empty, knowing how the bladder fills & empties. To find out more book an appointment with Kirsty today! #fellsidephysio #womenshealthphysio #womenshealth #womenshealthwednesday #physiotherapist #physio #cumbria #lakedistrict

Contact us to find out more. #fellsidephysio #womenshealthphysio #womenshealth #womenshealthwednesday #womenshealthcumbria #physiotherapist #physio #mobile #keswick #cockermouth #wigton #cumbria #lakedistrict

Say Hello to today’s office helpers!!! #fellsidephysio #office #cow @ Caldbeck instagram.com/p/CPkrBXrHAfU/…

An evening of CPD tonight! #fellsidephysio #cpd #aquatictherapy #persistentpain #pain @ Keswick, Lake District instagram.com/p/CQMMYc0Ht2b/…

Do you drink enough water? Don’t be embarrassed, loads of us struggle to put away this life-giving liquid! HOW MUCH WATER WILL QUENCH YOUR THIRST? For some water wisdom, check out our blog here: (link) #stayhydrated #drinkmorewater #naturesnectar #fellsidephysio #questtoquench

For more info on Achilles Tendonitis visit our website for a quick read that might save you a lot of pain and discomfort. #sportsinjuries

COVID UPDATE Please continue to wear face coverings. 😷 We will continue to wear full PPE during appointments to protect you, other vulnerable clients and ourselves. We follow guidance set by our Professional and Governing bodies. Thank you.

With the Summer Olympics upon us, now's the time to pick up a sport for fun and for company? Why? We want to combat loneliness, something that affects SO many of us every single day. 👉 Click here for our new Team Sport blog: (LINK HERE) What sport would YOU try & why?