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Back just in time for a F3 Jayhawk beat down, last time we jumped in the way back machine, hit 1985 Vision Quest and completed the “Shute” log workout. Only way to know what’s next is to hit F3Fenceline 5:29am IPE. Can you hold your mud? F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Hope you enjoyed the weekend, for those of you who hit OakRidge convergence hope you left a little in the tank because Jeremy Kosin (F3 Amicus) is bringing the heat. IPE 5:29ish. Bring an FNG. F3 Greensboro

Got a kink in your step, maybe a stiff neck or a hitch in your get-a-long, F3Bones Bones has the answer, Come out to Fenceline Tuesday 5:30am Irving Park Elementary F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Looking to add a little spring to your step, Tim Souhan has what you need, 5:29am Irving Park Elementary F3pitythefool who’s down range and misses this beat down.

Need a little extra wind in your sails, Tommy Boy’s got you covered. Fenceline 5:29am start bring an FNG F3 Greensboro F3 GSO Northern Alliance “G-Soña” Tommy Boy

Happy Halloween..some folks are down range but if you need to work off some treats Head to Fenceline in the AM for a neighborhood Ruch..may find a few tricks along the way. Irving Park Elementary 5:30 am. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Amicus on the Q in the AM 5:30 Irving Park Elementary, he is predicting a favorable ruling for all who want a severe beat down. F3Fenceline F3 Greensboro F3 GSO Northern Alliance “G-Soña”

To much Christmas spirt the past few days…need to work off all the holiday cheer? Blow them away with a Joe Donahoe Blowout Q 5:30am Irving Park Elementary F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Amicus @jeremykosin on the Q F3Fenceline 5:29am Irving Park Elementary F3 Greensboro F3 GSO Northern Alliance “G-Soña” come on out and get some.

Having trouble getting up for the gloom? Tim Souhan has the answer, F3Fenceline IPE Tuesday 5:29am. F3 Greensboro F3 GSO Northern Alliance “G-Soña” your choice.

Gloom feeling a bit chilly lately? Need to warm up? F3 Bulldog on the q at Fenceline in the am, he has promised a full body beatdown to warm up the gloom. Join us IPE 5:29 F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Special Q tomorrow at Fenceline, F3Wakanda site q will be taking us through the gauntlet. If you are looking for a beatdown tomorrow am K. Crosby has you covered. F3 Greensboro F3 GSO Northern Alliance “G-Soña” IPE 5:30am

The Maneater Robby Eatman (F3 Maneater) on the Q at Fenceline in the AM..will there be burpees? Maybe..will there be pull-ups? Possibly…will there be pain? Only one way to find out, show up.

Do you like chair throwing? unhinged anger fueled rants? Not sure what the gloom has in store for IPE, but Indiana’s @SamuelCPerkins will keep it entertaining, come find out. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

If you need to get your reeling arm ready to slay some fish, hit Fenceline at Irving Park elementary, F3Radiator on the q at 5:30am. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Site Q is down range this week, if your looking for a solid Ruck with powerful mumble chatter, join F3 Butt Fumble and the boys tomorrow at IPE 5:29am…all will get better. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Steely Dan Brian Johnson is getting the band back together F3Fenceline in the AM, ours go to 11 F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Come to F3Fenceline in the am, you won’t believe how many lbs Michelson has dropped, just one gummy in the AM F3 Greensboro F3 GSO Northern Alliance “G-Soña”

It’s going to be wet in the gloom tomorrow, F3Shocker will find shelter for the beatdown. Head to F3Fenceline IPE 5:30 am…all will get better F3 Greensboro F3 GSO Northern Alliance “G-Soña”

YHC is down range in the AM, F3Fenceline will Ruck in the AM, bring weights and a great attitude. F3 Greensboro F3 GSO Northern Alliance “G-Soña”