Four PAX got their sit ups in this morning plus lots of extra fun with that lovely pyramid 😈 #freefitness #awesomealpharetta #fianation #alpharettamoms instagram.com/p/BsstDS1nspt/…

A FiA posted a picture on Instagram-6 PAX at Midway today. Rain, fog and the chill didn’t keep these ladies from getting their workout in today! 25 sit-ups pictured in the works currently. FiA Alpha FiAStrong fiacherokee Cassie Dillon FiA Wonder Woman - Michelle Carr

💥Sonic Boom💥brought her HIIT game this morning at Jimmy Dean as well as some really colorful props 🤩 It might be cold, but she had us moving and grooving with her great taste in music 🎶… instagram.com/p/Bs-wRYXHKQj/…

The spoils of a tough workout! It might have been 25 degrees, but you wouldn’t have known with the way these PAX were shedding layers. Welcome FNG Potts! 💪🔥Come joins us! All fitness… instagram.com/p/BtGj8C1HIPk/…

Quite the colorful mat collection at Fowler or should I say “The Coop” this morning! #fianation #freefitness #fowlerpark instagram.com/p/BvXQghDnzHR/…

Shoulders ✔️ Booty ✔️ Legs ✔️ Arms ✔️ Abs ✔️ Back ✔️ 🎶When the song is the workout, you hit every body part over and over and over again 🎶 The PAX of Jimmy Dean now have some new least… instagram.com/p/BvbfByqgFbn/…

Nothing like a pyramid of pain to start your week! Four PAX made it happen this morning and fast 💨 so fast even, that we got to do a ten minute yoga session to close us out. A nice little… instagram.com/p/BxHkysjA8N-/…

Live a little more towards North Alpharetta/Cumming? We’ve got you covered! Come join the ladies getting it done at Midway 🏃🏽‍♀️🏋️‍♀️🧘‍♀️All ages, all activity levels, always FREE! Check… instagram.com/p/BxLivBmAqrR/…

To all the mothers and to all those that nurture and care for those around them regardless of their relation, we appreciate you, we thank you, and we lift you up today and everyday! Happy… instagram.com/p/BxXtfr5A3fm/…

When Titanium says...”no diggity, we got to bag it up!” She means it’s time to bring out the 20 lbs boyfriends! With Bulgarian bags in tow, the ladies of Midway made it happen this morning and were joined by a… instagram.com/p/Bx2_NvWAOG7/…

When Queso takes name-o-rama to a whole new level 😅🔥#freefitness #fianation #awesomealpharetta instagram.com/p/Bx2_3lmAl5l/…

Start Memorial Day off right - come to Jimmy Dean for a Triple Threat from 7:00-8:00am! 3 Qs with 3 beatdowns. You don’t want to miss this! Queso, Sonic Boom, and Titanium will be leading the way! Come join us! It’s… instagram.com/p/Bx3AekYAJmH/…

When your Q shows up looking like this 🇺🇸, you know it is going to be a good one! A modified murph, four corners, a little HIIT, and some stretching to bring it around had the ladies of FiA Alpha working hard this… instagram.com/p/Bx_MdFhg8op/…

Titanium brought the boyfriends and a lunge-happy attitude to Jimmy Dean this a.m.☀️ 7 PAX enjoyed a BEAUTIFUL morning to start our Wednesday right! Loved having our fialakewylie friend Flyer joining us… instagram.com/p/B0TpGKVgJuv/…

FiA Alpha is thinking of our sisters in fialkn #sportingcapsforspar #bettertogether #fianation instagram.com/p/B1W19rBAE1O/…

Queso brought out a crazy, fun workout that had all seven PAX sprinting like we’ve never seen 🤣🏃🏽‍♀️ #freefitness #fianation #awesomealpharetta instagram.com/p/B1g1uNOgLiq/…