5 PAX at #surface_zero for Flytrap VQ, woo!!! 💃💪

Who’s on Q! Still some slots open, get em while there hot!

Tomorrow!! A little rai won’t stop this triple Q Labor Day event!!! See you at Wrightsville Beach Park at 8:00 AM!! 3️⃣💥💪👏🤙🤙

5 PAX at #the_hub this morning!!

REMINDER‼️Tomorrow we will be at Hugh MacRae Park at 8:10 instead of Wrightsville!! Come see what Taxi has in store for our weekly convergence!! 🤩👯‍♀️💜 #bettertogether #strongertogether #fianation

🚨🚨AO CHANGE!!🚨🚨 Join us Saturday morning at HOLLY TREE ELEMENTARY at 8:10am for a hopping good time with Grasshopper!! 🦗💪

VQ with Inferno and Hitch!! See you downtown TONIGHT at 6:30! Meet at the Cotton Exchange! 🏙🌃✨ #ballast #bettertogether #strongertogether

F3 & FiA Cape Fear Social Convergence! Thanks @F3BoneSpur for hosting. #BetterTogether FiA Cape Fear F3CapeFear

12+9=21 PAX this Tuesday morning!! #bettertogether #strongertogether

11 PAX for Monday NIGHT VQ at the #ballast!! Great job Inferno and Hitch!! For those not so early risers- meet us at 6:30pm for 45 minutes of fun in Downtown Wilmington!! #Riverwalk #bettertogether #strongertogether

Love a VQ!! Showgirl is going to bring a great workout so Be there! 8:10am with your weights, mat, and water! (Bring resistance bands if you got em!) 💃💃💃 #fianation

No more “weighted Wednesday’s” at #southside but that’s ok!! Each Q brings a diverse lineup each week including weights!! Now find us at Veterans Park every Monday, Tuesday and Thursday morning at 5:30AM and Hugh Macrae on Wednesdays at 5:30AM💪👏💥 #bettertogether

AO change 10/12! See you at Hugh MacRae Park for the first ever Q School 102. Come be part of a team & share ideas, all while getting a killer workout!

AO change tomorrow!!