14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…

14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…

We are all thankful for spacious shelters on these rainy mornings! Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?! #fiacarpex… instagram.com/p/B8bQE-KgVCT/…

A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist! This was in addition to the work Crisco had for us before and after the… instagram.com/p/B8gZ8kPg4EE/…

Week 2 -trail/BRR training - tomorrow morning . Launch 630 am - Umstead - Harrison Ave . 1,2 and 3 hour run options . FiA Cary/Apex FiA Raleigh Healing Transitions Lisa Fiorito F3 Raleigh

20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉 #fiacarpex #fiastrong… instagram.com/p/B8yb-GuAbeK/…

Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9QIwUkgwnk/…

13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon! #fianation #fiafaces #strongertogether #bettertogether… instagram.com/p/B9RVMt_gwku/…

Just posted a photo instagram.com/p/B9fKLaMAwrf/…

Q Schedule for this week. See you out there FiAs! jacqueline frey Lisa Fiorito

Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9iTsjygnfF/…

Your Q schedule for this week.

FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - fiacarpex.slack.com/archives/C6QMJ… FiA Cary/Apex jacqueline frey Lisa Fiorito #BetterTogether

I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.

Mapquest Q’d a #fiaraleigh FiA Cary/Apex convergence this morning. It was a burner! 💪🏼 #bettertogether instagram.com/p/B-j9a1VAjWN/…

🚨 FiA Carpex is BACK 🚨 With the loosening of statewide restrictions, Carpex AOs are reopening! • Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to… instagram.com/p/B_5AJrZACW9/…

Wow! A great read, brought tears to my eyes.....

Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!… instagram.com/p/B_-ESqbg8yy/…

16 for a Shake-n-Bake Kevin Scanlon Q. F3 Cary Apex FiA Cary/Apex F3 Raleigh F3 The Fort well represented. Welcome @F3Fng Prime and Snowman.

Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong