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Tabata tonight! Exercise 1 min. Rest 30 seconds. 16 different exercises 2 rounds.

4th of 4 launch Saturdays for Edenton!! Amazing group of ladies! We are excited to have you all in our sisterhood!

Paramore is supposed to be closed again tomorrow. Will it really happen?? 🤷🏻‍♀️Moving 6pm to Boyd Lee Park for 10/14!

Mark your calendars! FiA Mom and Me weekend is right after Thanksgiving! Thanks to FiA Lake Wylie for organizing all the fun. Check out more info on Facebook and YouTube! #FiAEvents #FiAMoms #CampThunderbird

Thanks for Squatching with us!

First SheSquatch was awesome! 3 15 minute workouts and 2 1.5 mile runs. 38PAX from 3 regions! Be ready for next year FiANationFitness

Making holiday shopping easy for you F3ENC Crossbones gear for your lady and 2.0! fia.mudgear.com/products/fia-e…

Gear your gear here 👉🏼fia.mudgear.com/products/fia-e…

The 30th is the last day to order and we need to have a minimum of 12 orders .

The FiA Nation will celebrate 7 years tomorrow! You have TWO opportunities to come workout. Hope you will join us at 7am or 8am... or both!

Never miss a Monday!

Opportunity for COUPLES of F3ENC Crossbones and FiAENCGreenville . SugarBaker and Mayhem are helping facilitate this Bible Study at our church and would love to have others join us! Ordering books next week, so if you’re interested let us know! Jay Surles sharon surles

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That’s right!

The magic number is 30. You are almost there #FiAKCiscoming