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Congrats to all our FiA Fort Mill and FiA Lake Wylie girls who ran Around the Crown this morning!!! Heard lots of stories of PR’s, overcoming hard training cycles, and of course good company on the run because we are… instagram.com/p/B15IKeTgEV6/…

Labor Day convergence in the Mill this morning was great! Rally Cat led us through a grueling workout in the humidity and then we had a coffeeteria at Starbucks after! instagram.com/p/B16kobGADjY/…

Introducing FiA-tasting Fanny who will grace downtown Fort Mill with her presence for the month of October! Be sure to go by and say hi! 👋🏼 instagram.com/p/B3F1cPeA-uX/…

Halloween week means pumpkins and treats at our workout...but first...burpees #bettertogether instagram.com/p/B4KPEwXgDGP/…

What an amazing time we have!!! If you weren’t there, we need to do it again. Cake Boss open her house and taught us “the basic” buttercream icing techniques while we enjoy a nice glass of wine, or in my case, a nice… instagram.com/p/B4lz_gxAVM_/…

Showing some FiA Friendsgiving spirit this morning when we converged for a picture with the Early Birds and The Mill!! Petri Dish’s VQ was awesome!!! “Don’t hurt yourself but don’t be a wuss” #wordsofwisdom… instagram.com/p/B5Fj80ggpAO/…

Like if you can relate! . . Don’t forget to come to FiA this week...we will lunge and crunch so you can really enjoy your lunch on Thursday! #gobblegobble #thisiswhyiFiA instagram.com/p/B5Ob9vagEq2/…

Another VQ In FiA Fort Mill this am! Teal served us a 3-course meal of circuits and interval training...it was delicious😋 #Thanksgivingprep #bettertogether instagram.com/p/B5SjKatgjNb/…

Thankful for these Pax, tank top running weather, and Planksgiving! We are all ready for Turkey Day tomorrow! #bettertogether #thankful instagram.com/p/B5X1hI6ATJm/…

One of the most important parts of FiA - coffeeteria after a Saturday morning run! Starting my Saturdays off like this never gets old! -Lighthouse instagram.com/p/B5xZLFRAu6E/…

Want to know more about FiA and the amazing ladies who are FiA Fort Mill? facebook.com/events/s/meet-…

9 PAX joined for Friday’s kickboxing/yoga Zoom workout! Thanks to Globetrotter, Grasshopper, Aussie, Teal, Lighthouse, Beastie, Petri Dish, and Milkmaid for trying something new & not laughing when the Q (that would be me, Warrior) got too winded to count. Have a happy day!

To the one and only Jedi Mama behind the fia_nation accounts, we wish you a happy happy birthday! 🥳 #bettertogether #fianation instagram.com/p/B-ZKoiIgl3s/…

11 gorgeous ladies on the PAX today for 12 pain stations. Each station 2 exercises for 3 min AMRAP. Lots of sparkling going on today. Know your limits, then conquer them! Roger Ragan FiA Fort Mill

🎉🎉Happy 1st Anniversary FiA Lake Wylie 🎉🎉#fiasisters #SpreadLove #Fellowship #oneyearanniversary #fiafortmill #BetterTogether

Who’s on Q this week? #fiafortmill