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Let’s start 2020 with a great workout with friends! Run or walk with FiA! #bettertogether. #strongin2020. #fialakemurray

Come join us! Let’s make 2020 the best ever! #bettertogether #morethanaworkout. #strongin2020

Never been happier to go to #Detention 😄 Love my FiA Lake Murray Thursday afternoon running buddies and thankful to be back. Slow 2.5 miles for me but no walking thanks to April Carnes pulling me up the hills. Join us next week! 3pm BES

Come out and workout with all these awesome Qs!! Which one will we see you at? Let’s get #bettertogether! #strongin2020 #morethanaworkout #strongwomen

Come join us tomorrow for a 🏃🏻‍♀️ and ☕️ !! #bettertogether #morethanaworkout #fialakemurray #runningwithfriends #chapinsailboats

Let’s get better together this week at FiA! #strongin2010 #morethanaworkout #fialakemurray

Let’s get #bettertogether this week at FiA Lake Murray!

Check out this weeks line up! Let’s get #bettertogether at FiA Lake Murray! 💪 🏃🏻‍♀️

Check out this week’s awesome Qs!!! Let’s get #bettertogether @fia_lakemurray!

Official shirt for p70 and p200 is here from Fia. See below.

Spring is coming! It’s time to check out these awesome Qs! Let’s get #bettertogether @fia_lakemurray #strongwomen #getoutside #strongin2020. #morethanaworkout

Hey ladies!!! We are collecting new or gently used children’s books (baby-middle school age) for pediatric doctor offices. Please bring them workouts now until the end of April and we will get them to McStuffins to distribute. #morethanaworkout #fiagivesback #fialakemurray

In light of COVID-19, FiA Lake Murray has decided that we will NOT be holding in-person workouts the week of March 15 to help slow the spread of the virus in our community and hopefully help keep our PAX and their families well.

This is from @fia_nation. FiA Lake Murray’s workouts will be suspended until further notice. We understand the need to stay healthy for our community. Please look towards our media sites for workout ideas and continue to exercise.. We got this ladies! Love will continue to win!

Ladies- Let’s #staystrongin2020 @fia_lakemurray ! #bettertogether #socialdistanceworkout

10 Lifestyle Changes for a Greener You....freshlyroasted.com/lifestyle/10-l…

⭐️⭐️Updated Schedule⭐️⭐️Ladies of Irmo and Chapin- Are you looking for a great workout with ladies of our community! In person and Zoom options available at no cost! Let’s continue to be #bettertogether and #staystrongin2020! #morethanaworkout #fialakemurray

⭐️⭐️ Special location for this upcoming Monday⭐️⭐️ The first week FiA Olympics starts next week and instead of our normal Monday Zoom Gouda will be Qing a special Vixens Den workout with 3 FiA Olympic events at 5am. Bring everything and a towel for your car 💦.

Join us tomorrow for a special place and time Labor Day convergence at Spring Hill High School at 7am! #bettertogether #fialakemurray #morethanaworkout

Let’s continue to be #bettertogether this Fall 🍁 ! #morethanaworkout #fialakemurray