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Choices are there, it’s up to you what you make of it. If you are just getting started, ready to up your game or just need to get back in the groove, we’ve got options for you! Meet me, Cutthroat tonight, 7pm @ The Lighthouse. #squatchallenge #lotsofoptions #makegoodchoices

Rocky Balboa Inspired WO fialakewylie.com/backblasts/roc…

Well....rain shower that is. Don't let the rain keep you home tomorrow morning. Join Fore at The Anchor at 5:15 am. Bring weights and a mat! #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie

Striker is on Q tomorrow at the Wave so you know what that means! Dance party!!! #BetterTogether #FiA #dancedancedance #danceparty #fianation #fialakewylie

These 24 ladies including 1 FNG braved the cold yesterday morning to do some laps at the Mist #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout

Mid week check in....how are we doing with our challenge FiA Lake wylie??? #BetterTogether #FiAchallenge #waterchallenge #drinkmorewater #h2o

One good PAX inspired WO deserves another! Thursday 0515 @ High Tide we march as a unit off the AO to give OohRah either dreams of Basic or nightmares of me doing it wrong and going too slow **REMINDER** Tomorrow AM is the last day to hand over Pasta dinner fixings

An Ode to Oohrah today as 16 PAX marched or ran along the streets of Clover in the early morning fog. #semperfi #BetterTogether #chain #strength #lakewylie #clover #strongwomen #fianation #fialakewylie

Pushup challenge this week! Can you accomplish this?? #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie

19 PAX at the Mist (in the mist) on Monday morning for some speed work to burn off those valentines day chocolates! #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie #fialakewyliestrong #fitness #fitnessmotivation #fit #running

15 PAX braved the chilly winds this am to do a NOT Fat Tuesday workout and stretch. Thanks to our fearless leader Q for an awesome start to the day #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie

Until then, meet at the Anchor tomorrow for a weighted workout. #BetterTogether #rainingagain #rainrain #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie

Who is up for some head to head competition? Join me, OohRah at 7pm tonight at The Lighthouse for a weighted WO while we see who can "hold" on for their pick of a prize! Light, medium and heavy weights recommended. #BetterTogether #FiA #lakewylie #lakewyliesc #clover

Hey ladies! Join me Cha Cha tomorrow at the Sandbar at 5:15 for some cardio and a buddy workout. Bring your mat and gloves. #BetterTogether #FiA #lakewylie #lakewyliesc #clover #strongwomen #workout #fianation #fialakewylie

And they’re off! Last leg of the 4x4x48 #gogginschallenge for the Schwister family Eric Schwister ! FiA and F3 Lake Wylie show out. Final fundraiser tally for Local Espinoza family coming soon... #noOYO #livercancerawareness

28 teams signed up so far for The Rooster! Going to be a great event. Still time to get your team in on the action F3 Rock Hill F3 Waxhaw F3 Lake Wylie FiA Lake Wylie F3 The Fort #RT docs.google.com/forms/d/e/1FAI…

Have you heard about Fast Friday?! Our 1st annual 5k, 10k and half on Good Friday! 0515 on Friday April 2! All FiA, F3 and 2.0s welcome. Sign up here! F3 Lake Wylie FiA Fort Mill F3 Gastonia ➡️ docs.google.com/forms/d/1XBXVr…

Weekly recap for our strong group of women!! 💪 Congrats to all our P70 finishers!!! Already 👀ing forward to next year! Follow us on Instagram for more footage 📸 #BetterTogether

Save the Date...Yet Again! Almost there but not quite yet. September 18, 2021 we will have our race...rain or shine, in person or virtual! F3 F3 Lake Norman F3/Isotope F3 Foundation #pb

PREBLAST - Memorial Day, Save the Date F3 Lake Wylie Don't settle. Remember by doing something harder than you normally do. It won't be easy, but you can do it. All Pax of all fitness levels are welcome. And bring your 2.0's, it'll be fun. f3lakewylie.com/index.php/2021…